{"id":56031,"date":"2022-11-17T12:33:23","date_gmt":"2022-11-17T11:33:23","guid":{"rendered":"https:\/\/blog.euncet.com\/?p=56031"},"modified":"2024-12-03T17:54:11","modified_gmt":"2024-12-03T16:54:11","slug":"beneficis-esport-salut-mental","status":"publish","type":"post","link":"https:\/\/www.euncet.com\/blog\/ca\/beneficis-esport-salut-mental\/","title":{"rendered":"L&#8217;esport i la salut mental: beneficis immediats"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Segurament has escoltat moltes vegades l&#8217;expressi\u00f3 llatina <\/span><b><i>mens sana in corpore sano<\/i><\/b><span style=\"font-weight: 400;\">. Ja en temps romans <\/span><b>es relacionava la salut mental amb la salut f\u00edsica<\/b><span style=\"font-weight: 400;\">. Des de llavors, nombrosos estudis han concl\u00f2s que l&#8217;alimentaci\u00f3 i la pr\u00e0ctica d&#8217;activitat f\u00edsica s\u00f3n conceptes estretament vinculats al nostre estat mental i emocional.<\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdNDEX DE CONTINGUTS<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.euncet.com\/blog\/ca\/beneficis-esport-salut-mental\/#La_importancia_de_fer_esport_per_a_la_salut_mental\" >La import\u00e0ncia de fer esport per a la salut mental<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.euncet.com\/blog\/ca\/beneficis-esport-salut-mental\/#Beneficis_de_lesport_en_la_salut_mental_consells_per_a_professionals_de_lesport\" >Beneficis de l&#8217;esport en la salut mental: consells per a professionals de l&#8217;esport<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.euncet.com\/blog\/ca\/beneficis-esport-salut-mental\/#Beneficis_mentals_de_lesport\" >Beneficis mentals de l&#8217;esport<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.euncet.com\/blog\/ca\/beneficis-esport-salut-mental\/#Beneficis_fisics_de_lesport\" >Beneficis f\u00edsics de l&#8217;esport<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.euncet.com\/blog\/ca\/beneficis-esport-salut-mental\/#Aportacions_de_la_ciencia_i_la_tecnologia_en_lesport_relacionades_amb_la_salut_mental\" >Aportacions de la ci\u00e8ncia i la tecnologia en l&#8217;esport relacionades amb la salut mental<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"font-weight: 400;\">En el seg\u00fcent article t\u2019expliquem<\/span><b> la important relaci\u00f3 entre esport i salut mental<\/b><span style=\"font-weight: 400;\"> i qu\u00e8 poden aportar la ci\u00e8ncia i la tecnologia a l&#8217;esport per al benestar mental.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/blog.euncet.com\/wp-content\/uploads\/2022\/11\/importancia-de-fer-esport.jpeg\" alt=\"La import\u00e0ncia de fer esport per a la salut mental. \" width=\"750\" height=\"300\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"La_importancia_de_fer_esport_per_a_la_salut_mental\"><\/span><span style=\"font-weight: 400;\">La import\u00e0ncia de fer esport per a la salut mental<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">En l&#8217;actualitat, vivim marcats per <\/span><b>ritmes accelerats<\/b><span style=\"font-weight: 400;\">, ja sigui pel nostre treball, les relacions interpersonals, o pel propi dia a dia. Aquestes rutines fan que estiguem sotmesos a nivells alts o moderats d&#8217;<\/span><b>estr\u00e8s, ansietat, cansament i fins i tot insomni <\/b><span style=\"font-weight: 400;\">en alguns casos.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Totes aquestes din\u00e0miques afecten directament a la nostra salut mental, i pr\u00e0ctiques com l&#8217;esport poden oferir un gran benefici psicol\u00f2gic per a canviar aquest estil de vida per un m\u00e9s saludable, millorant aix\u00ed la nostra qualitat de vida.<\/span><\/p>\n<p><b>Et pot interessar: <\/b><a href=\"https:\/\/blog.euncet.com\/ca\/especialitat-en-rendiment-esportiu\/\"><b>Qu\u00e8 \u00e9s i per qu\u00e8 especialitzar-se en rendiment esportiu?<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Millorar l&#8217;estil de vida practicant esport<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La societat cada vegada \u00e9s m\u00e9s conscient de la import\u00e0ncia de cuidar el nostre estat mental, treballant l&#8217;<\/span><b>equilibri entre esport i salut<\/b><span style=\"font-weight: 400;\">. Combinar totes dues disciplines pot ajudar-nos a <\/span><b>millorar el nostre estil i qualitat de vida reportant grans beneficis f\u00edsics i mentals.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">S&#8217;ha demostrat amb evid\u00e8ncies cient\u00edfiques que la pr\u00e0ctica d&#8217;exercici de manera regular <\/span><b>ajuda a reduir i\/o controlar problemes de salut mental, com l&#8217;ansietat i la depressi\u00f3<\/b><span style=\"font-weight: 400;\">, entre altres. Tot i aix\u00f2, aix\u00f2 ha de combinar-se amb una dieta equilibrada i uns bons h\u00e0bits de somni.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/blog.euncet.com\/wp-content\/uploads\/2022\/11\/beneficis-de-l-esport.jpeg\" alt=\"Beneficis de l'esport en la salut mental: consells per a professionals de l'esport \" width=\"750\" height=\"300\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Beneficis_de_lesport_en_la_salut_mental_consells_per_a_professionals_de_lesport\"><\/span><span style=\"font-weight: 400;\">Beneficis de l&#8217;esport en la salut mental: consells per a professionals de l&#8217;esport<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A continuaci\u00f3, et mostrem alguns dels beneficis mentals i f\u00edsics que aporta la pr\u00e0ctica d&#8217;una activitat esportiva :<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Beneficis_mentals_de_lesport\"><\/span><span style=\"font-weight: 400;\">Beneficis mentals de l&#8217;esport<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ajuda a readaptar el cos amb noves t\u00e8cniques i<\/span><b> alleuja i redueix els nivells d&#8217;estr\u00e8s<\/b><span style=\"font-weight: 400;\">. Experts recomanen practicar 150 minuts d&#8217;exercicis aer\u00f2bics d&#8217;intensitat moderada a la setmana o 75 minuts d&#8217;exercicis aer\u00f2bics d&#8217;alta intensitat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fer exercici f\u00edsic\u00a0 amb moderaci\u00f3 contribueix en la <\/span><b>millora de la qualitat del somni i ajuda a combatre l&#8217;insomni.<\/b><span style=\"font-weight: 400;\"> \u00c9s important cuidar els h\u00e0bits de somni per a descansar b\u00e9 i que l&#8217;organisme faci els canvis fisiol\u00f2gics corresponents per a poder recuperar-se del desgast diari.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L&#8217;activitat f\u00edsica permet treballar valors com s\u00f3n <\/span><b>la const\u00e0ncia, el treball en equip, la superaci\u00f3 de reptes i l&#8217;autodisciplina<\/b><span style=\"font-weight: 400;\">, millorant aix\u00ed la nostra conducta.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Augmenta la capacitat cerebral i de concentraci\u00f3.<\/b><span style=\"font-weight: 400;\"> L&#8217;exercici f\u00edsic estimula la zona de l&#8217;hipocamp i aix\u00f2 fa que millori la nostra capacitat de retenci\u00f3 de la informaci\u00f3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La pr\u00e0ctica esportiva <\/span><b>ajuda a allunyar emocions negatives<\/b><span style=\"font-weight: 400;\"> com la tristesa, millorant el nostre humor i aconseguint una <\/span><b>major estabilitat emocional.<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practicant esport es treballa l&#8217;equilibri entre ment i cos. Aix\u00f2 ajuda a tenir un major benestar emocional, que fa que<\/span><b> millori el rendiment i la productivitat<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Evita l&#8217;a\u00efllament social<\/b><span style=\"font-weight: 400;\"> i millora les relacions socials i l&#8217;autoestima.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ajuda a combatre i <\/span><b>controlar les addiccions i altres trastorns mentals.<\/b><\/li>\n<\/ul>\n<p><b>Et pot interessar: <\/b><a href=\"https:\/\/blog.euncet.com\/ca\/tecnologia-esport\/\"><b>La tecnologia en l&#8217;esport<\/b><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Beneficis_fisics_de_lesport\"><\/span><span style=\"font-weight: 400;\">Beneficis f\u00edsics de l&#8217;esport<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Les persones que practiquen esport posseeixen una millor salut, ja que l&#8217;activitat f\u00edsica <\/span><b>augmenta l&#8217;esperan\u00e7a de vida i actua com a protector cardiovascular.<\/b><\/p>\n<p><b>Redueix el risc de cardiopaties i accidents cerebrovasculars i ajuda a millorar l&#8217;equilibri del colesterol.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ajuda a <\/span><b>prevenir lumb\u00e0lgies<\/b><span style=\"font-weight: 400;\"> i redueix el dolor provocat per l&#8217;osteoartritis o artrosi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Retarda la degeneraci\u00f3 \u00f2ssia en la vida adulta i enforteix m\u00fasculs, tendons i lligaments.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Practicar esport exerceix un paper de prevenci\u00f3, ja que<\/span><b> redueix les probabilitats de patir uns certs tipus de c\u00e0ncer<\/b><span style=\"font-weight: 400;\">, com per exemple, c\u00e0ncer de mama o de pulm\u00f3, a m\u00e9s de prevenir la diabetis.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Aportacions_de_la_ciencia_i_la_tecnologia_en_lesport_relacionades_amb_la_salut_mental\"><\/span><span style=\"font-weight: 400;\">Aportacions de la ci\u00e8ncia i la tecnologia en l&#8217;esport relacionades amb la salut mental<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">La revoluci\u00f3 tecnol\u00f2gica, aix\u00ed com els grans aven\u00e7os de la ci\u00e8ncia, han ajudat en<\/span><b> la millora del rendiment i en els beneficis de la pr\u00e0ctica esportiva, aportant nombroses innovacions i estudis.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">En el cas de la tecnologia, gr\u00e0cies a l&#8217;aparici\u00f3 i desenvolupament de <\/span><b>dispositius intel\u00b7ligents es poden monitorar les constants vitals<\/b><span style=\"font-weight: 400;\">, aix\u00ed com altres m\u00e8triques que ajuden a controlar i millorar el rendiment esportiu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Una altra de les innovacions que han aparegut en els \u00faltims anys han estat els <\/span><b>v\u00eddeos en els quals professionals de la ind\u00fastria esportiva realitzen classes i rutines en directe o gravades.<\/b><span style=\"font-weight: 400;\"> Aquesta modalitat va viure un gran auge durant la pand\u00e8mia i va reportar grans beneficis per a la salut mental de les persones que van poder evadir-se del confinament practicant esport a casa.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Els <\/span><b>videojocs actius<\/b><span style=\"font-weight: 400;\"> tamb\u00e9 s\u00f3n beneficiosos per a la salut f\u00edsica i mental, ja que, mitjan\u00e7ant la ludificaci\u00f3, les persones poden practicar activitat f\u00edsica en grup al mateix temps que competeixen mitjan\u00e7ant minijocs virtuals.<\/span><\/p>\n<p><b>Et pot interessar: <\/b><a href=\"https:\/\/blog.euncet.com\/ca\/marqueting-esportiu-que-es-i-campanyes-virals\/\"><b>M\u00e0rqueting esportiu: qu\u00e8 \u00e9s i campanyes m\u00e9s virals<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">En definitiva, esport i salut mental s\u00f3n dos conceptes que van molt relacionats i que s\u00f3n necessaris per al nostre benestar. Si vols saber m\u00e9s sobre esport, tecnologia i ci\u00e8ncia, no et pots perdre el <\/span><a href=\"https:\/\/www.euncet.com\/ca\/graus\/grau-gestio-esportiva-i-digitalitzacio\/\"><span style=\"font-weight: 400;\">Grau en Gesti\u00f3 i Digitalitzaci\u00f3 en l&#8217;Esport.<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Segurament has escoltat moltes vegades l&#8217;expressi\u00f3 llatina mens sana in corpore sano. Ja en temps romans es relacionava la salut mental amb la salut f\u00edsica. Des de llavors, nombrosos estudis han concl\u00f2s que l&#8217;alimentaci\u00f3 i la pr\u00e0ctica d&#8217;activitat f\u00edsica s\u00f3n conceptes estretament vinculats al nostre estat mental i emocional. En el seg\u00fcent article t\u2019expliquem la [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":56041,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[447],"tags":[],"class_list":["post-56031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esport-posts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Relaci\u00f3 entre l&#039;esport i la salut mental | Blog Euncet<\/title>\n<meta name=\"description\" content=\"L&#039;esport i la salut mental van de bracet, com diu l&#039;expressi\u00f3 llatina &quot;mens sana in corpore sano&quot;. 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