{"id":56729,"date":"2022-11-17T08:00:21","date_gmt":"2022-11-17T07:00:21","guid":{"rendered":"https:\/\/blog.euncet.com\/es-sano-el-deporte-de-elite-o-es-perjudicial-a-largo-plazo\/"},"modified":"2025-07-23T10:21:56","modified_gmt":"2025-07-23T08:21:56","slug":"es-sa-leport-delit","status":"publish","type":"post","link":"https:\/\/www.euncet.com\/blog\/ca\/es-sa-deporti-elit\/","title":{"rendered":"\u00c9s sa l&#8217;esport d&#8217;elit o \u00e9s perjudicial a llarg termini?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Quan es parla de l&#8217;<\/span><b>esport d&#8217;elit<\/b><span style=\"font-weight: 400;\">, el debat est\u00e0 servit. Els extrems mai s\u00f3n bons i en la pr\u00e0ctica esportiva sembla que aquesta hip\u00f2tesi es compleix, encara que hi ha matisos. On est\u00e0 el l\u00edmit?<\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdNDEX DE CONTINGUTS<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.euncet.com\/blog\/ca\/es-sa-deporti-elit\/#Que_es_considera_esport_delit\" >Qu\u00e8 es considera esport d&#8217;elit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.euncet.com\/blog\/ca\/es-sa-deporti-elit\/#Que_has_de_saber_de_lesport_delit\" >Qu\u00e8 has de saber de l&#8217;esport d&#8217;elit?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.euncet.com\/blog\/ca\/es-sa-deporti-elit\/#Sobrecarregues_musculars\" >Sobrec\u00e0rregues musculars<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.euncet.com\/blog\/ca\/es-sa-deporti-elit\/#Sobreentrenament\" >Sobreentrenament<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.euncet.com\/blog\/ca\/es-sa-deporti-elit\/#Possible_degeneracio_articular\" >Possible degeneraci\u00f3 articular<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.euncet.com\/blog\/ca\/es-sa-deporti-elit\/#Possibles_malalties_del_cor\" >Possibles malalties del cor<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.euncet.com\/blog\/ca\/es-sa-deporti-elit\/#A_que_ha_de_renunciar_un_esportista_delit\" >A qu\u00e8 ha de renunciar un esportista d&#8217;elit?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.euncet.com\/blog\/ca\/es-sa-deporti-elit\/#Gran_part_del_seu_temps_lliure\" >Gran part del seu temps lliure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.euncet.com\/blog\/ca\/es-sa-deporti-elit\/#Dietes_estrictes\" >Dietes estrictes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.euncet.com\/blog\/ca\/es-sa-deporti-elit\/#Sacrificis_familiars\" >Sacrificis familiars<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"font-weight: 400;\">L\u2019esport \u00e9s saludable, aix\u00f2 ho confirmen b\u00e9 les investigacions cient\u00edfiques. Ara b\u00e9, hi ha alguns estudis que mostren que l\u2019esport d\u2019elit a llarg termini pot ser potencialment lesiu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tot i que la seva pr\u00e0ctica \u00e9s una de les m\u00e9s controlades per professionals especialitzats en rendiment esportiu, la realitat \u00e9s que el <\/span><b>nivell d&#8217;exig\u00e8ncia al qual s\u00f3n sotmesos els atletes<\/b><span style=\"font-weight: 400;\"> pot acabar comprometent la seva salut al cap d\u2019uns anys.<\/span><\/p>\n<p><b>Et pot interessar:<\/b> <a href=\"https:\/\/blog.euncet.com\/ca\/especialitat-en-rendiment-esportiu\/\"><b>Qu\u00e8 \u00e9s i per qu\u00e8 especialitzar-se en rendiment esportiu?<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">A continuaci\u00f3, t\u2019expliquem en qu\u00e8 consisteix exactament l\u2019esport d\u2019elit i les llums i ombres de convertir-se en un esportista professional.<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/blog.euncet.com\/wp-content\/uploads\/2022\/06\/que-se-considera-deporte-de-elite.jpg\" alt=\"Qu\u00e8 es considera esport d'elit? Euncet Business School.\" width=\"750\" height=\"300\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Que_es_considera_esport_delit\"><\/span><span style=\"font-weight: 400;\">Qu\u00e8 es considera esport d&#8217;elit?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/blog.euncet.com\/wp-content\/uploads\/2022\/11\/que-es-considera-esport-d-elit.jpg\" alt=\"Qu\u00e8 es considera esport d'elit? Blog de Euncet.\" width=\"1999\" height=\"1173\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Segons el <\/span><a href=\"https:\/\/www.boe.es\/buscar\/doc.php?id=BOE-A-2007-14231\"><span style=\"font-weight: 400;\">Reial decret 971\/2007, de 13 de juliol, sobre esportistes d\u2019alt nivell i alt rendiment<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cEs considera <\/span><b>esport d&#8217;alt nivell<\/b><span style=\"font-weight: 400;\"> la pr\u00e0ctica esportiva que \u00e9s d&#8217;inter\u00e8s per a l&#8217;Estat, ja que constitueix un factor essencial en el desenvolupament esportiu, per l\u2019est\u00edmul que suposa per al foment de l&#8217;esport base, en virtut de les exig\u00e8ncies t\u00e8cniques i cient\u00edfiques de la seva preparaci\u00f3 i per la seva funci\u00f3 representativa d\u2019Espanya en les proves o competicions esportives oficials de car\u00e0cter internacional\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dit d&#8217;una altra manera, <\/span><b>l&#8217;esport d&#8217;elit o professional \u00e9s aquell que t\u00e9 com a objectiu assolir el m\u00e0xim rendiment esportiu en competicions d\u2019alt nivell.<\/b><span style=\"font-weight: 400;\"> Aquests atletes porten anys seguint un <\/span><b>programa d\u2019entrenament personalitzat<\/b><span style=\"font-weight: 400;\"> orientat a desenvolupar al m\u00e0xim les seves habilitats esportives.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/blog.euncet.com\/wp-content\/uploads\/2022\/06\/que-debes-de-saber-del-deporte-de-elite.jpg\" alt=\"Qu\u00e8 has de saber de l'esport d'elit. Euncet Business School.\" width=\"750\" height=\"300\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Que_has_de_saber_de_lesport_delit\"><\/span><span style=\"font-weight: 400;\">Qu\u00e8 has de saber de l&#8217;esport d&#8217;elit?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Practicar esport \u00e9s un dels h\u00e0bits que <\/span><b>ajuda en la salut f\u00edsica i mental<\/b><span style=\"font-weight: 400;\">, sempre que l\u2019activitat esportiva sigui l\u2019adequada. Cal tenir en compte que no tothom t\u00e9 la mateixa constituci\u00f3 ni habilitats f\u00edsiques.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Els atletes que practiquen esport a nivell professional compten amb <\/span><b>molts anys de preparaci\u00f3 t\u00e8cnica<\/b><span style=\"font-weight: 400;\"> i pautes controlades al detall d\u2019alimentaci\u00f3, descans i entrenaments.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aquests professionals de l\u2019esport estan sotmesos a un <\/span><b>alt nivell d&#8217;exig\u00e8ncia que acaba repercutint en el f\u00edsic i en la ment a llarg termini<\/b><span style=\"font-weight: 400;\">. Entre les principals lesions i danys que solen patir els esportistes d\u2019elit destaquen:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sobrecarregues_musculars\"><\/span><span style=\"font-weight: 400;\">Sobrec\u00e0rregues musculars<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">L\u2019exc\u00e9s d&#8217;<\/span><b>exercici f\u00edsic<\/b><span style=\"font-weight: 400;\"> provoca una de les lesions m\u00e9s comunes entre els esportistes d&#8217;elit i, fins i tot, en els amateurs: les <\/span><b>sobrec\u00e0rregues musculars<\/b><span style=\"font-weight: 400;\">. Es pot donar per diversos motius: <\/span><b>repetir moltes vegades el mateix gest, executar malament el moviment o no utilitzar la c\u00e0rrega de pes adequada.<\/b><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sobreentrenament\"><\/span><span style=\"font-weight: 400;\">Sobreentrenament<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Un altre factor que influeix a l\u2019hora de lesionar-se \u00e9s el sobreentrenament. \u00c9s molt important <\/span><b>tenir una planificaci\u00f3 adequada i respectar, per sobre de tot, els per\u00edodes de descans<\/b><span style=\"font-weight: 400;\"> perqu\u00e8 la musculatura es pugui recuperar. L&#8217;abs\u00e8ncia d\u2019aquest descans \u00e9s molt t\u00edpica, descans tamb\u00e9 essencial per a la salut mental.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">En el m\u00f3n de l\u2019esport d\u2019elit, moltes vegades se sobrepassa a causa de l\u2019alta exig\u00e8ncia que demanden les competicions. Molts esportistes es sobreesforcen per aconseguir un estat \u00f2ptim, i per aix\u00f2 recorren als sobreentrenaments.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Possible_degeneracio_articular\"><\/span><span style=\"font-weight: 400;\">Possible degeneraci\u00f3 articular<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Depenent de l\u2019esport practicat, els atletes d\u2019elit poden desenvolupar unes lesions cr\u00f2niques determinades.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La <\/span><b>degeneraci\u00f3 articular<\/b><span style=\"font-weight: 400;\"> \u00e9s una lesi\u00f3 for\u00e7a comuna entre els professionals que practiquen <\/span><b>esports d\u2019impacte<\/b><span style=\"font-weight: 400;\"> on les extremitats inferiors s\u00f3n indispensables, com en el futbol i el b\u00e0squet.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Possibles_malalties_del_cor\"><\/span><span style=\"font-weight: 400;\">Possibles malalties del cor<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p aria-level=\"2\"><span style=\"font-weight: 400;\">El <\/span><b>cor de l\u2019esportista<\/b><span style=\"font-weight: 400;\"> \u00e9s un terme que fa refer\u00e8ncia a les adaptacions fisiol\u00f2giques que realitza el cor en els atletes. Tot i aix\u00f2, no estan exempts de patir alguna malaltia cardiovascular al llarg de la seva vida. <\/span><b>En el cas dels corredors \u00e9s probable que pateixin ar\u00edtmies.<\/b><img loading=\"lazy\" decoding=\"async\" style=\"color: revert; font-size: revert; font-weight: revert;\" src=\"https:\/\/blog.euncet.com\/wp-content\/uploads\/2022\/06\/a-que-tiene-que-renunciar-un-deportista-de-elite.jpg\" alt=\"A qu\u00e8 ha de renunciar un esportista d'elit? Blog de Euncet.\" width=\"750\" height=\"300\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"A_que_ha_de_renunciar_un_esportista_delit\"><\/span><span style=\"font-weight: 400;\">A qu\u00e8 ha de renunciar un esportista d&#8217;elit?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A m\u00e9s del gran esfor\u00e7 f\u00edsic i mental que implica la pr\u00e0ctica de l&#8217;esport professional, tamb\u00e9 comporta certes ren\u00fancies en la vida personal.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gran_part_del_seu_temps_lliure\"><\/span><span style=\"font-weight: 400;\">Gran part del seu temps lliure<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dedicar-se a l\u2019<\/span><b>esport d\u2019alt rendiment <\/b><span style=\"font-weight: 400;\">significa centrar la major part del dia en els entrenaments i la preparaci\u00f3 f\u00edsica, per la qual cosa <\/span><b>el temps lliure \u00e9s molt redu\u00eft<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><b>No tothom est\u00e0 disposat a viure per i per a la pr\u00e0ctica esportiva.<\/b><span style=\"font-weight: 400;\"> \u00c9s un gran sacrifici que requereix const\u00e0ncia i disciplina i on el suport de la <\/span><b>psicologia esportiva<\/b><span style=\"font-weight: 400;\"> pot aportar molt.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dietes_estrictes\"><\/span><span style=\"font-weight: 400;\">Dietes estrictes<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">L\u2019alimentaci\u00f3 tamb\u00e9 \u00e9s un altre dels camps que requereixen disciplina. <\/span><b>La nutrici\u00f3 esportiva es compon de dietes estrictes<\/b><span style=\"font-weight: 400;\"> basades en plans alimentaris elaborats per experts nutricionistes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Un esportista d&#8217;elit ha de disposar de tots els nutrients i potenciar aquells que l&#8217;ajudin a optimitzar els seus resultats i temps de recuperaci\u00f3.<\/span><\/p>\n<p><b>Et pot interessar:<\/b> <a href=\"https:\/\/blog.euncet.com\/ca\/nutricio-esportiva\/\"><b>Import\u00e0ncia de la nutrici\u00f3 esportiva<\/b><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sacrificis_familiars\"><\/span><span style=\"font-weight: 400;\">Sacrificis familiars<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p aria-level=\"2\"><span style=\"font-weight: 400;\">Finalment, la conciliaci\u00f3 familiar tamb\u00e9 es veu afectada per l&#8217;alt nivell d&#8217;exig\u00e8ncia que suposa estar dins l&#8217;esport d&#8217;elit. En la majoria de situacions, <\/span><b>\u00e9s complicat compaginar les competicions i entrenaments amb les amistats i la fam\u00edlia.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Aix\u00ed, doncs, la vida de l&#8217;esportista d&#8217;elit t\u00e9 llums i ombres i el rendiment esportiu implica molts sacrificis i coneixements t\u00e8cnics. Descobreix-ne m\u00e9s sobre el <\/span><a href=\"https:\/\/www.euncet.com\/ca\/graus\/grau-gestio-esportiva-i-digitalitzacio\/\"><span style=\"font-weight: 400;\">Grau en Gesti\u00f3 i Digitalitzaci\u00f3 en l&#8217;Esport.<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quan es parla de l&#8217;esport d&#8217;elit, el debat est\u00e0 servit. Els extrems mai s\u00f3n bons i en la pr\u00e0ctica esportiva sembla que aquesta hip\u00f2tesi es compleix, encara que hi ha matisos. On est\u00e0 el l\u00edmit? L\u2019esport \u00e9s saludable, aix\u00f2 ho confirmen b\u00e9 les investigacions cient\u00edfiques. Ara b\u00e9, hi ha alguns estudis que mostren que l\u2019esport [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":55760,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[447],"tags":[],"class_list":["post-56729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esport-posts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;esport d&#039;elit \u00e9s sa? Qu\u00e8 has de saber | Blog Euncet<\/title>\n<meta name=\"description\" content=\"Molts joves volen ser estrelles d&#039;algun esport, per\u00f2 l&#039;esport d&#039;elit \u00e9s sa? A qu\u00e8 han de renunciar aquestes persones? 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