{"id":56765,"date":"2022-10-21T10:43:35","date_gmt":"2022-10-21T08:43:35","guid":{"rendered":"https:\/\/blog.euncet.com\/importancia-de-la-nutricion-deportiva\/"},"modified":"2025-07-23T10:40:11","modified_gmt":"2025-07-23T08:40:11","slug":"nutricio-esportiva","status":"publish","type":"post","link":"https:\/\/www.euncet.com\/blog\/ca\/nutricio-esportiva\/","title":{"rendered":"La import\u00e0ncia de la nutrici\u00f3 esportiva"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"56765\" class=\"elementor elementor-56765 elementor-55425\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ea9bb87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ea9bb87\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34a3845a\" data-id=\"34a3845a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e96d710 elementor-widget elementor-widget-text-editor\" data-id=\"1e96d710\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW39630051 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW39630051 BCX0\"><span class=\"TextRun SCXW29447242 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW29447242 BCX0\">La <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">nutrici\u00f3<\/span><span class=\"NormalTextRun SCXW29447242 BCX0\"> i la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">diet\u00e8tica<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">tenen<\/span><span class=\"NormalTextRun SCXW29447242 BCX0\"> un <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">paper<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">fonamental<\/span><span class=\"NormalTextRun SCXW29447242 BCX0\"> en el <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">nostre<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">desenvolupament<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">diari<\/span><span class=\"NormalTextRun SCXW29447242 BCX0\"> i en la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">pr\u00e0ctica<\/span><span class=\"NormalTextRun SCXW29447242 BCX0\"> esportiva <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">s\u00f3n<\/span> <span class=\"NormalTextRun SCXW29447242 BCX0\">un factor <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">clau<\/span><span class=\"NormalTextRun SCXW29447242 BCX0\"> per <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW29447242 BCX0\">al<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">rendiment<\/span><span class=\"NormalTextRun SCXW29447242 BCX0\">.<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW29447242 BCX0\"><span class=\"SCXW29447242 BCX0\">\u00a0<\/span><br class=\"SCXW29447242 BCX0\" \/><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW29447242 BCX0\"><span class=\"SCXW29447242 BCX0\">\u00a0<\/span><br class=\"SCXW29447242 BCX0\" \/><\/span><span class=\"TextRun SCXW29447242 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW29447242 BCX0\">La <\/span><strong><span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">nutrici\u00f3<\/span><span class=\"NormalTextRun SCXW29447242 BCX0\"> esportiva <\/span><\/strong><span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">\u00e9s<\/span><span class=\"NormalTextRun SCXW29447242 BCX0\"> una disciplina que cada vegada <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">s&#8217;est\u00e0<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">posant<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">m\u00e9s<\/span><span class=\"NormalTextRun SCXW29447242 BCX0\"> de moda entre <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">els<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">atletes<\/span><span class=\"NormalTextRun SCXW29447242 BCX0\"> amateurs. Ara <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">b\u00e9<\/span><span class=\"NormalTextRun SCXW29447242 BCX0\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">\u00e9s<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">important<\/span><span class=\"NormalTextRun SCXW29447242 BCX0\"> ser <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">conscients<\/span><span class=\"NormalTextRun SCXW29447242 BCX0\"> que per poder <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">tenir<\/span><span class=\"NormalTextRun SCXW29447242 BCX0\"> una <strong>dieta equilibrada<\/strong> <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">hem<\/span><span class=\"NormalTextRun SCXW29447242 BCX0\"> de definir <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">els<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">objectius<\/span><span class=\"NormalTextRun SCXW29447242 BCX0\"> que es <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">volen<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">aconseguir<\/span><span class=\"NormalTextRun SCXW29447242 BCX0\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">tenint<\/span><span class=\"NormalTextRun SCXW29447242 BCX0\"> en <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">compte<\/span><span class=\"NormalTextRun SCXW29447242 BCX0\"> el <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">tipus<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">d&#8217;esport<\/span><span class=\"NormalTextRun SCXW29447242 BCX0\"> que es <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">realitzar\u00e0<\/span><span class=\"NormalTextRun SCXW29447242 BCX0\">.<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW29447242 BCX0\"><span class=\"SCXW29447242 BCX0\">\u00a0<\/span><br class=\"SCXW29447242 BCX0\" \/><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW29447242 BCX0\"><span class=\"SCXW29447242 BCX0\">\u00a0<\/span><br class=\"SCXW29447242 BCX0\" \/><\/span><span class=\"TextRun SCXW29447242 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW29447242 BCX0\">En el <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">seg\u00fcent<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">article<\/span><span class=\"NormalTextRun SCXW29447242 BCX0\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">t&#8217;expliquem<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">qu\u00e8<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">\u00e9s<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">exactament<\/span><span class=\"NormalTextRun SCXW29447242 BCX0\"> la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">nutrici\u00f3<\/span><span class=\"NormalTextRun SCXW29447242 BCX0\"> esportiva i et <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">donem<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">alguns<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">consells<\/span><span class=\"NormalTextRun SCXW29447242 BCX0\"> per <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">millorar<\/span><span class=\"NormalTextRun SCXW29447242 BCX0\"> el <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">balan\u00e7<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">energ\u00e8tic<\/span><span class=\"NormalTextRun SCXW29447242 BCX0\"> i nutricional <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">durant<\/span><span class=\"NormalTextRun SCXW29447242 BCX0\"> la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">teva<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW29447242 BCX0\">activitat<\/span><span class=\"NormalTextRun SCXW29447242 BCX0\"> f\u00edsica.\u00a0<\/span><\/span><\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW39630051 BCX0\"><br class=\"SCXW39630051 BCX0\" \/><\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdNDEX DE CONTINGUTS<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.euncet.com\/blog\/ca\/nutricio-esportiva\/#En_que_consisteix_la_nutricio_esportiva\" >En qu\u00e8 consisteix la nutrici\u00f3 esportiva?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.euncet.com\/blog\/ca\/nutricio-esportiva\/#Principals_objectius_de_la_nutricio_esportiva\" >Principals objectius de la nutrici\u00f3 esportiva<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.euncet.com\/blog\/ca\/nutricio-esportiva\/#Millorar_el_rendiment_esportiu\" >Millorar el rendiment esportiu\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.euncet.com\/blog\/ca\/nutricio-esportiva\/#Evitar_lesions_musculars\" >Evitar lesions musculars<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.euncet.com\/blog\/ca\/nutricio-esportiva\/#Evitar_el_desgast_ossi\" >Evitar el desgast ossi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.euncet.com\/blog\/ca\/nutricio-esportiva\/#Millora_de_la_recuperacio\" >Millora de la recuperaci\u00f3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.euncet.com\/blog\/ca\/nutricio-esportiva\/#Els_nostres_consells_per_millorar_la_teva_nutricio_esportiva\" >Els nostres consells per millorar la teva nutrici\u00f3 esportiva\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-56816 size-full\" src=\"https:\/\/blog.euncet.com\/wp-content\/uploads\/2022\/11\/en-que-consisteix-la-nutricio-esportiva.jpeg\" alt=\"En qu\u00e8 consisteix la nutrici\u00f3 esportiva?\" width=\"750\" height=\"300\" srcset=\"https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2022\/11\/en-que-consisteix-la-nutricio-esportiva.jpeg 750w, https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2022\/11\/en-que-consisteix-la-nutricio-esportiva-300x120.jpeg 300w, https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2022\/11\/en-que-consisteix-la-nutricio-esportiva-80x32.jpeg 80w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p><h2><span class=\"ez-toc-section\" id=\"En_que_consisteix_la_nutricio_esportiva\"><\/span><span class=\"NormalTextRun SCXW159201478 BCX0\">En <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW159201478 BCX0\">qu\u00e8<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW159201478 BCX0\">consisteix<\/span><span class=\"NormalTextRun SCXW159201478 BCX0\"> la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW159201478 BCX0\">nutrici\u00f3<\/span><span class=\"NormalTextRun SCXW159201478 BCX0\"> esportiva?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p><span data-contrast=\"auto\">La nutrici\u00f3 esportiva \u00e9s la branca de la nutrici\u00f3 humana especialitzada en la pr\u00e0ctica de l&#8217;activitat f\u00edsica i de la competici\u00f3 esportiva. T\u00e9 com a objectiu <strong>optimitzar el rendiment de les sessions d&#8217;entrenament i accelerar la recuperaci\u00f3 despr\u00e9s de l&#8217;esfor\u00e7 f\u00edsic.<\/strong> <\/span><\/p><p><span data-contrast=\"auto\">Per aix\u00f2, una bona nutrici\u00f3 esportiva ha d&#8217;estar formada per una dieta que aporti <strong>l&#8217;energia apropiada a l&#8217;atleta<\/strong> per a l&#8217;activitat que vagi a realitzar i els nutrients necessaris per la manutenci\u00f3 i reparaci\u00f3 dels teixits musculars. Tamb\u00e9 ha de contribuir a mantenir i regular el metabolisme corporal.<\/span>\u00a0<\/p><p><span data-contrast=\"auto\">Aix\u00ed, doncs, la nutrici\u00f3 \u00e9s un dels factors que determinen el <strong>rendiment esportiu<\/strong>, juntament amb els factors gen\u00e8tics i el tipus d&#8217;entrenament, i ha de cobrir tant el descans com la fase activa i la de recuperaci\u00f3. Aquesta disciplina guia i educa els esportistes perqu\u00e8 siguin conscients sobre per qu\u00e8 menjar i beure uns certs aliments els permetr\u00e0 optimitzar els seus resultats.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Encara que en l&#8217;actualitat aquesta branca s&#8217;ha consolidat dins de la <strong>ind\u00fastria de l&#8217;esport<\/strong>, la nutrici\u00f3 esportiva \u00e9s una ci\u00e8ncia relativament moderna.<\/span>\u00a0<\/p><p><span data-contrast=\"auto\">L&#8217;inter\u00e8s de triar els aliments i aplicar t\u00e8cniques de millora del rendiment esportiu apareix, per primera vegada, el 776 a. C., en els Jocs Ol\u00edmpics de la Primera Era, i fins al 393. Malgrat aix\u00f2, no va ser fins l&#8217;any 1980 quan neix aquest camp, conegut com a<strong> alimentaci\u00f3 esportiva<\/strong> per millorar el rendiment, tot i que el 1897 la comunitat m\u00e8dica ja va contemplar la perillositat de la prohibici\u00f3 del consum d&#8217;aigua durant els 10 primers quil\u00f2metres en la primera Marat\u00f3 de Boston.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><h2><img decoding=\"async\" class=\"aligncenter wp-image-56810 size-full\" style=\"font-family: Lato, sans-serif; font-size: 15px;\" src=\"https:\/\/blog.euncet.com\/wp-content\/uploads\/2022\/11\/principals-objectius-nutricio-esportiva.jpeg\" alt=\"Principals objectius de la nutrici\u00f3 esportiva.\" width=\"750\" height=\"300\" srcset=\"https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2022\/11\/principals-objectius-nutricio-esportiva.jpeg 750w, https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2022\/11\/principals-objectius-nutricio-esportiva-300x120.jpeg 300w, https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2022\/11\/principals-objectius-nutricio-esportiva-80x32.jpeg 80w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/h2><h2><span class=\"ez-toc-section\" id=\"Principals_objectius_de_la_nutricio_esportiva\"><\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW163050379 BCX0\">Principals<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW163050379 BCX0\">objectius<\/span><span class=\"NormalTextRun SCXW163050379 BCX0\"> de la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW163050379 BCX0\">nutrici\u00f3<\/span><span class=\"NormalTextRun SCXW163050379 BCX0\"> esportiva<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><p><span class=\"NormalTextRun SCXW163050379 BCX0\">La <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW163050379 BCX0\">nutrici\u00f3<\/span><span class=\"NormalTextRun SCXW163050379 BCX0\"> esportiva no <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW163050379 BCX0\">nom\u00e9s<\/span><span class=\"NormalTextRun SCXW163050379 BCX0\"> vela per <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW163050379 BCX0\">millorar<\/span><span class=\"NormalTextRun SCXW163050379 BCX0\"> el <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW163050379 BCX0\">rendiment<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW163050379 BCX0\">esportiu<\/span><span class=\"NormalTextRun SCXW163050379 BCX0\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW163050379 BCX0\">sin\u00f3<\/span><span class=\"NormalTextRun SCXW163050379 BCX0\"> que tamb\u00e9 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW163050379 BCX0\">ajuda<\/span><span class=\"NormalTextRun SCXW163050379 BCX0\"> a evitar <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW163050379 BCX0\">lesions<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW163050379 BCX0\">musculars<\/span><span class=\"NormalTextRun SCXW163050379 BCX0\"> i <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW163050379 BCX0\">reduir<\/span><span class=\"NormalTextRun SCXW163050379 BCX0\"> el <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW163050379 BCX0\">desgast<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW163050379 BCX0\">ossi<\/span><span class=\"NormalTextRun SCXW163050379 BCX0\">, entre <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW163050379 BCX0\">altres<\/span><span class=\"NormalTextRun SCXW163050379 BCX0\">. La cerca de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW163050379 BCX0\">l&#8217;equilibri<\/span><span class=\"NormalTextRun SCXW163050379 BCX0\"> nutricional ha de ser <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW163050379 BCX0\">personalitzada<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW163050379 BCX0\">atenent<\/span><span class=\"NormalTextRun SCXW163050379 BCX0\"> les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW163050379 BCX0\">particularitats<\/span><span class=\"NormalTextRun SCXW163050379 BCX0\"> de cada atleta, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW163050379 BCX0\">aix\u00ed<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW163050379 BCX0\">com<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW163050379 BCX0\">dels<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW163050379 BCX0\">seus<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW163050379 BCX0\">objectius<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW163050379 BCX0\">esportius<\/span><span class=\"NormalTextRun SCXW163050379 BCX0\">.\u00a0<\/span><\/p><h2><img decoding=\"async\" class=\"aligncenter wp-image-56807 size-full\" src=\"https:\/\/blog.euncet.com\/wp-content\/uploads\/2022\/11\/millorar-el-rendiment-esportiu.jpeg\" alt=\"Nutrici\u00f3 esportiva: Millorar el rendiment esportiu.\" width=\"750\" height=\"300\" srcset=\"https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2022\/11\/millorar-el-rendiment-esportiu.jpeg 750w, https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2022\/11\/millorar-el-rendiment-esportiu-300x120.jpeg 300w, https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2022\/11\/millorar-el-rendiment-esportiu-80x32.jpeg 80w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/h2><h3><span class=\"ez-toc-section\" id=\"Millorar_el_rendiment_esportiu\"><\/span><span class=\"TextRun SCXW7482518 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW7482518 BCX0\">Millorar<\/span><span class=\"NormalTextRun SCXW7482518 BCX0\"> el <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW7482518 BCX0\">rendiment<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW7482518 BCX0\">esportiu<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW7482518 BCX0\"><span class=\"SCXW7482518 BCX0\">\u00a0<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p><span class=\"TextRun SCXW43515619 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">S&#8217;ha<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">demostrat<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\"> que una dieta basada en una <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">alimentaci\u00f3<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\"> variada que <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">inclogui<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">tots<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">els<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">nutrients<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">tant<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\"> macros <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">com<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\"> a micros, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">\u00e9s<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">clau<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\"> per <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">millorar<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\"> el <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">rendiment<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">esportiu<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\">.<\/span><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW43515619 BCX0\"><span class=\"SCXW43515619 BCX0\">\u00a0<\/span><br class=\"SCXW43515619 BCX0\" \/><\/span><span class=\"LineBreakBlob BlobObject DragDrop CommentStart CommentHighlightPipeRest CommentBlobHighlightRest SCXW43515619 BCX0\"><span class=\"SCXW43515619 BCX0\">\u00a0<\/span><br class=\"SCXW43515619 BCX0\" \/><\/span><strong><span class=\"TextRun SCXW43515619 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun CommentHighlightRest SCXW43515619 BCX0\">Et <\/span><span class=\"NormalTextRun SpellingErrorV2Themed CommentHighlightRest SCXW43515619 BCX0\">pot<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed CommentHighlightRest SCXW43515619 BCX0\">interessar<\/span><span class=\"NormalTextRun CommentHighlightRest SCXW43515619 BCX0\">:<\/span><\/span><\/strong><a href=\"http:\/\/devmarketersgroup.es\/euncet\/ca\/especialitat-en-rendiment-esportiu\/\" target=\"_blank\" rel=\"noopener\"><span class=\"TextRun SCXW43515619 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"> <span class=\"NormalTextRun SpellingErrorV2Themed CommentHighlightRest SCXW43515619 BCX0\">Qu\u00e8<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed CommentHighlightRest SCXW43515619 BCX0\">\u00e9s<\/span><span class=\"NormalTextRun CommentHighlightRest SCXW43515619 BCX0\"> i per <\/span><span class=\"NormalTextRun SpellingErrorV2Themed CommentHighlightRest SCXW43515619 BCX0\">qu\u00e8<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed CommentHighlightRest SCXW43515619 BCX0\">especialitzar<\/span><span class=\"NormalTextRun CommentHighlightRest SCXW43515619 BCX0\">-se en <\/span><span class=\"NormalTextRun SpellingErrorV2Themed CommentHighlightRest SCXW43515619 BCX0\">rendiment<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed CommentHighlightRest SCXW43515619 BCX0\">esportiu<\/span><span class=\"NormalTextRun CommentHighlightRest SCXW43515619 BCX0\">?<\/span><\/span><\/a><span class=\"LineBreakBlob BlobObject DragDrop CommentHighlightPipeRest SCXW43515619 BCX0\"><br class=\"SCXW43515619 BCX0\" \/><\/span><span class=\"LineBreakBlob BlobObject DragDrop SCXW43515619 BCX0\"><span class=\"SCXW43515619 BCX0\">\u00a0<\/span><br class=\"SCXW43515619 BCX0\" \/><\/span><span class=\"TextRun SCXW43515619 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">Els<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">esportistes<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\"> han <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">d&#8217;evitar<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\"> eliminar <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">grups<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">d&#8217;aliments<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">essencials<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\"> (<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">verdures<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\"> i <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">fruites<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">cereals<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">peix<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">ous<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">carn<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">fruita<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\"> seca, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">lactis<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\">&#8230;) i es <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">recomana<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\"> una dieta rica en <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">carbohidrats<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">baixa<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\"> en <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">greixos<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\"> i moderada en <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">prote\u00efnes<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\">. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">Els<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">suplements<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">esportius<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">s\u00f3n<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\"> una alternativa per equilibrar la dieta, ja que combinen <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">vitamines<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">prote\u00efnes<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\"> i <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">minerals<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\"> que <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">contribueixen<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\"> a la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">millora<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\"> del <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">rendiment<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">gr\u00e0cies<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\"> a <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">l\u2019augment<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\"> de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">l&#8217;energia<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\"> muscular i de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">l\u2019acceleraci\u00f3<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\"> del <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">proc\u00e9s<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\"> de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW43515619 BCX0\">recuperaci\u00f3<\/span><span class=\"NormalTextRun SCXW43515619 BCX0\">.\u00a0<\/span><\/span><span class=\"EOP SCXW43515619 BCX0\" data-ccp-props=\"{\">\u00a0<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-56801 size-full\" src=\"https:\/\/blog.euncet.com\/wp-content\/uploads\/2022\/11\/classificacio-dels-nutrients-utilitzats-en-esport-e1677081469752.jpg\" alt=\"Classificaci\u00f3 dels nutrients utilitzats en esport.\" width=\"1999\" height=\"1309\" srcset=\"https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2022\/11\/classificacio-dels-nutrients-utilitzats-en-esport-e1677081469752.jpg 1999w, https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2022\/11\/classificacio-dels-nutrients-utilitzats-en-esport-e1677081469752-300x196.jpg 300w, https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2022\/11\/classificacio-dels-nutrients-utilitzats-en-esport-e1677081469752-1030x674.jpg 1030w, https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2022\/11\/classificacio-dels-nutrients-utilitzats-en-esport-e1677081469752-80x52.jpg 80w, https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2022\/11\/classificacio-dels-nutrients-utilitzats-en-esport-e1677081469752-768x503.jpg 768w, https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2022\/11\/classificacio-dels-nutrients-utilitzats-en-esport-e1677081469752-1536x1006.jpg 1536w\" sizes=\"(max-width: 1999px) 100vw, 1999px\" \/><\/p><p><span data-contrast=\"auto\">Els hidrats de carboni i els greixos (l\u00edpids) s\u00f3n les principals fonts d&#8217;energia mentre que les prote\u00efnes ajuden en el creixement muscular i en la seva reparaci\u00f3.<\/span>\u00a0<\/p><p><span data-contrast=\"auto\">La hidrataci\u00f3 tamb\u00e9 \u00e9s un aspecte a tenir en compte durant l&#8217;activitat f\u00edsica, ja que regula la temperatura corporal, lubrifica les articulacions i mant\u00e9 la concentraci\u00f3 dels electr\u00f2lits.<\/span> <span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">La deshidrataci\u00f3 afecta al rendiment f\u00edsic i es manifesta amb enrampades musculars, feblesa i desorientaci\u00f3. Tamb\u00e9 pot produir cefalea intensa i n\u00e0usees. Per combatre aquests s\u00edmptomes, s&#8217;ha de beure aigua i begudes de r\u00e0pida absorci\u00f3 com s\u00f3n les begudes isot\u00f2niques abans, durant i despr\u00e9s de la pr\u00e0ctica esportiva.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-56798 size-full\" src=\"https:\/\/blog.euncet.com\/wp-content\/uploads\/2022\/11\/nutricio-esportiva-evitar-lesions-musculars.jpeg\" alt=\"Nutrici\u00f3 esportiva: Evitar lesions musculars.\" width=\"750\" height=\"300\" srcset=\"https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2022\/11\/nutricio-esportiva-evitar-lesions-musculars.jpeg 750w, https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2022\/11\/nutricio-esportiva-evitar-lesions-musculars-300x120.jpeg 300w, https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2022\/11\/nutricio-esportiva-evitar-lesions-musculars-80x32.jpeg 80w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p><h3><span class=\"ez-toc-section\" id=\"Evitar_lesions_musculars\"><\/span><span class=\"NormalTextRun SCXW198951897 BCX0\">Evitar <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW198951897 BCX0\">lesions<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW198951897 BCX0\">musculars<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p><span class=\"NormalTextRun SCXW89714997 BCX0\">Un <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">altre<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">dels<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">objectius<\/span><span class=\"NormalTextRun SCXW89714997 BCX0\"> de la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">nutrici\u00f3<\/span><span class=\"NormalTextRun SCXW89714997 BCX0\"> esportiva <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">\u00e9s<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">aconseguir<\/span><span class=\"NormalTextRun SCXW89714997 BCX0\"> un <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">balan\u00e7<\/span><span class=\"NormalTextRun SCXW89714997 BCX0\"> nutricional <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">\u00f2ptim<\/span><span class=\"NormalTextRun SCXW89714997 BCX0\"> per evitar <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">lesions<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">musculars<\/span><span class=\"NormalTextRun SCXW89714997 BCX0\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">aix\u00ed<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">com<\/span><span class=\"NormalTextRun SCXW89714997 BCX0\"> per a <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">situacions<\/span><span class=\"NormalTextRun SCXW89714997 BCX0\"> en les <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">quals<\/span><span class=\"NormalTextRun SCXW89714997 BCX0\"> ja <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">existeix<\/span><span class=\"NormalTextRun SCXW89714997 BCX0\"> la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">lesi\u00f3<\/span><span class=\"NormalTextRun SCXW89714997 BCX0\"> i <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">s&#8217;est\u00e0<\/span><span class=\"NormalTextRun SCXW89714997 BCX0\"> en un <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">per\u00edode<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">d&#8217;inactivitat<\/span><span class=\"NormalTextRun SCXW89714997 BCX0\">. Durant <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">els<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">per\u00edodes<\/span><span class=\"NormalTextRun SCXW89714997 BCX0\"> de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">lesi\u00f3<\/span><span class=\"NormalTextRun SCXW89714997 BCX0\">, el <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW89714997 BCX0\">cos continua<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">necessitant<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">energia<\/span><span class=\"NormalTextRun SCXW89714997 BCX0\"> per reparar <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">els<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">danys<\/span><span class=\"NormalTextRun SCXW89714997 BCX0\">, per la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">qual<\/span><span class=\"NormalTextRun SCXW89714997 BCX0\"> cosa <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">\u00e9s<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">molt<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">important<\/span><span class=\"NormalTextRun SCXW89714997 BCX0\"> no <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">descurar<\/span><span class=\"NormalTextRun SCXW89714997 BCX0\"> la dieta i seguir <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">amb<\/span><span class=\"NormalTextRun SCXW89714997 BCX0\"> unes correctes pautes <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">d&#8217;alimentaci\u00f3<\/span><span class=\"NormalTextRun SCXW89714997 BCX0\"> que <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">s&#8217;adeq\u00fcin<\/span><span class=\"NormalTextRun SCXW89714997 BCX0\"> a <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">aquesta<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89714997 BCX0\">situaci\u00f3<\/span><span class=\"NormalTextRun SCXW89714997 BCX0\">.\u00a0<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-56792 size-full\" src=\"https:\/\/blog.euncet.com\/wp-content\/uploads\/2022\/11\/nutricio-esportiva-evitar-desgast-ossi.jpeg\" alt=\"Nutrici\u00f3 esportiva: Evitar desgast ossi.\" width=\"750\" height=\"300\" srcset=\"https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2022\/11\/nutricio-esportiva-evitar-desgast-ossi.jpeg 750w, https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2022\/11\/nutricio-esportiva-evitar-desgast-ossi-300x120.jpeg 300w, https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2022\/11\/nutricio-esportiva-evitar-desgast-ossi-80x32.jpeg 80w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p><h3><span class=\"ez-toc-section\" id=\"Evitar_el_desgast_ossi\"><\/span><span class=\"NormalTextRun SCXW246195560 BCX0\">Evitar el <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SpellingErrorHighlight SCXW246195560 BCX0\">desgast<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW246195560 BCX0\">ossi<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p><span data-contrast=\"none\">Un altre dels problemes que pot presentar una mala alimentaci\u00f3 \u00e9s el desgast ossi. Malgrat que amb el pas del temps es produeixi una p\u00e8rdua de densitat en els ossos, es pot retardar mitjan\u00e7ant h\u00e0bits saludables. Peraix\u00f2, podem protegir els ossos i les articulacions introduint aliments alts en calci en la nostra dieta, a m\u00e9s de practicar esport habitualment.<\/span><\/p><p><span data-contrast=\"none\">Aliments com els fruits secs o la llet i els seus derivats s\u00f3n fonts de calci i de vitamina D. <\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-56789 size-full\" src=\"https:\/\/blog.euncet.com\/wp-content\/uploads\/2022\/11\/nutricio-esportiva-millora-de-la-recuperacio.jpeg\" alt=\"Nutrici\u00f3 esportiva: Millora de la recuperaci\u00f3.\" width=\"750\" height=\"300\" srcset=\"https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2022\/11\/nutricio-esportiva-millora-de-la-recuperacio.jpeg 750w, https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2022\/11\/nutricio-esportiva-millora-de-la-recuperacio-300x120.jpeg 300w, https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2022\/11\/nutricio-esportiva-millora-de-la-recuperacio-80x32.jpeg 80w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p><h3><span class=\"ez-toc-section\" id=\"Millora_de_la_recuperacio\"><\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW105441309 BCX0\">Millora<\/span><span class=\"NormalTextRun SCXW105441309 BCX0\"> de la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SpellingErrorHighlight SCXW105441309 BCX0\">recuperaci\u00f3<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3><p><span class=\"TextRun SCXW264394430 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW264394430 BCX0\">La <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW264394430 BCX0\">nutrici\u00f3<\/span><span class=\"NormalTextRun SCXW264394430 BCX0\"> tamb\u00e9 juga un <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW264394430 BCX0\">paper<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW264394430 BCX0\">important<\/span><span class=\"NormalTextRun SCXW264394430 BCX0\"> en el <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW264394430 BCX0\">proc\u00e9s<\/span><span class=\"NormalTextRun SCXW264394430 BCX0\"> de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW264394430 BCX0\">recuperaci\u00f3<\/span><span class=\"NormalTextRun SCXW264394430 BCX0\">. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW264394430 BCX0\">Existeixen<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW264394430 BCX0\">molts<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW264394430 BCX0\">estudis<\/span><span class=\"NormalTextRun SCXW264394430 BCX0\"> que aborden la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW264394430 BCX0\">recuperaci\u00f3<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW264394430 BCX0\">despr\u00e9s<\/span><span class=\"NormalTextRun SCXW264394430 BCX0\"> de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW264394430 BCX0\">l&#8217;exercici<\/span><span class=\"NormalTextRun SCXW264394430 BCX0\">. Entre <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW264394430 BCX0\">ells<\/span><span class=\"NormalTextRun SCXW264394430 BCX0\"> destaca <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW264394430 BCX0\">l&#8217;estudi<\/span> <\/span><a class=\"Hyperlink SCXW264394430 BCX0\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7796021\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"TextRun Underlined SCXW264394430 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW264394430 BCX0\" data-ccp-charstyle=\"Hyperlink\">\u201cThe 4R\u2019s Framework of Nutritional Strategies for Post-Exercise Recovery: A Review with Emphasis on New Generation of Carbohydrates\u201c<\/span><\/span><\/a><span class=\"TextRun SCXW264394430 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW264394430 BCX0\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW264394430 BCX0\">realitzat<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW264394430 BCX0\">pel<\/span><span class=\"NormalTextRun SCXW264394430 BCX0\"> Diego A. Bonilla, Alexandra P\u00e9rez-Id\u00e1rraga, Adri\u00e1n Odriozola-Mart\u00ednez i Richard B. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW264394430 BCX0\">Kreider<\/span><span class=\"NormalTextRun SCXW264394430 BCX0\">, en el <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW264394430 BCX0\">qual<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW264394430 BCX0\">proposen<\/span><span class=\"NormalTextRun SCXW264394430 BCX0\"> la regla <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW264394430 BCX0\">mnemot\u00e8cnica<\/span><span class=\"NormalTextRun SCXW264394430 BCX0\"> de les 4 R:<\/span><\/span><\/p><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"33\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Rehidratar. <\/span><\/b><span data-contrast=\"auto\">Durant la pr\u00e0ctica d&#8217;exercicis d&#8217;alta intensitat es produeix una alta p\u00e8rdua d&#8217;aigua. La hidrataci\u00f3 ajuda a reposar la p\u00e8rdua de l\u00edquids i electr\u00f2lits, aix\u00ed com a afavorir l&#8217;entrada del glucogen a les c\u00e8l\u00b7lules musculars. Quan entre les sessions hi ha poc temps o existeix una deshidrataci\u00f3 moderada, s&#8217;aconsella rec\u00f3rrer a begudes t\u00e8cniques, tamb\u00e9 conegudes com a isot\u00f2niques. Un m\u00fascul deshidratat \u00e9s m\u00e9s propens a les lesions.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"33\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Proveir.<\/span><\/b><span data-contrast=\"auto\"> Cal incorporar tamb\u00e9 els carbohidrats durant el proc\u00e9s de recuperaci\u00f3, ja que ajuden a recuperar forces recarregant el dip\u00f2sit de glucogen muscular i hep\u00e0tic.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"33\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Reparar.<\/span><\/b><span data-contrast=\"auto\"> Amb la finalitat d&#8217;alleujar i mitigar el mal muscular, \u00e9s important ingerir prote\u00efnes d&#8217;alta qualitat, ja que acceleren el creixement i\u00a0 reparaci\u00f3 dels teixits.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"33\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Reposar. <\/span><\/b><span data-contrast=\"auto\">S&#8217;ha demostrat que el somni, juntament amb una bona alimentaci\u00f3, ajuda a prevenir lesions en el futur. Per aix\u00f2, incorporar suplements esportius com la case\u00efna, carbohidrats, melatonina o fruites riques en antioxidants poden ajudar a millorar la qualitat del son.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><\/ul><h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-56785 size-full\" style=\"font-family: Lato, sans-serif; font-size: 15px;\" src=\"https:\/\/blog.euncet.com\/wp-content\/uploads\/2022\/11\/els-nostres-consells-per-millorar-teva-nutricio-esportiva.jpeg\" alt=\"Els nostres consells per millorar la teva nutrici\u00f3 esportiva .\" width=\"750\" height=\"300\" srcset=\"https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2022\/11\/els-nostres-consells-per-millorar-teva-nutricio-esportiva.jpeg 750w, https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2022\/11\/els-nostres-consells-per-millorar-teva-nutricio-esportiva-300x120.jpeg 300w, https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2022\/11\/els-nostres-consells-per-millorar-teva-nutricio-esportiva-80x32.jpeg 80w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/h3><h2><span class=\"ez-toc-section\" id=\"Els_nostres_consells_per_millorar_la_teva_nutricio_esportiva\"><\/span><span class=\"TextRun SCXW89614509 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"none\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89614509 BCX0\">Els<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89614509 BCX0\">nostres<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89614509 BCX0\">consells<\/span><span class=\"NormalTextRun SCXW89614509 BCX0\"> per <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89614509 BCX0\">millorar<\/span><span class=\"NormalTextRun SCXW89614509 BCX0\"> la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW89614509 BCX0\">teva<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW89614509 BCX0\">nutrici\u00f3<\/span><span class=\"NormalTextRun SCXW89614509 BCX0\"> esportiva<\/span><\/span><span class=\"EOP SCXW89614509 BCX0\" data-ccp-props=\"{\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"34\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Evita eliminar els grups d&#8217;aliments essencials.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"34\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Recupera energia i hidrata&#8217;t abans, durant i despr\u00e9s de l&#8217;entrenament.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"34\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Incorpora suplements esportius i begudes isot\u00f2niques amb moderaci\u00f3 i supervisi\u00f3 de professionals.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"34\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Planifica l&#8217;alimentaci\u00f3 d&#8217;acord amb els objectius esportius marcats i segons el tipus de pr\u00e0ctica esportiva.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"34\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Es recomana beure la quantitat d&#8217;aigua equivalent al pes perdut durant l&#8217;activitat esportiva.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"34\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ingereix l\u00edquids en petits xarrups durant la pr\u00e0ctica esportiva cada 10 o 15 minuts.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"34\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Consumeix aliments alcalins (fruites, verdures i cereals) di\u00e0riament.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"34\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Menja almenys 45 minuts abans de fer esport i evita que siguin menjars copiosos.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"34\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Dorm 8 hores di\u00e0ries per millorar la recuperaci\u00f3.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"34\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Inclou a la teva dieta esportiva aliments amb propietats digestives.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"34\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Planifica els menjars per assegurar l&#8217;equilibri nutricional a la teva dieta.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"34\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">At\u00e9n el <\/span><i><span data-contrast=\"auto\">timing nutrient<\/span><\/i><span data-contrast=\"auto\">, \u00e9s a dir, tria el moment \u00f2ptim per a la ingesta d&#8217;aliments per optimitzar al m\u00e0xim les adaptacions de l&#8217;entrenament i millorar aix\u00ed la teva nutrici\u00f3 esportiva per aconseguir un millor rendiment.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"34\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Inclou a la teva dieta aliments rics en greixos saludables com s\u00f3n la fruita seca i l&#8217;alvocat, tria hidrats de carboni de qualitat (llegums, fruites, cereals integrals&#8230;) i evita sucres refinats afegits.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"34\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Prioritza el peix a la carn a l&#8217;hora d&#8217;incorporar prote\u00efna.\u00a0<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><\/ul><p><b><span data-contrast=\"auto\">Et pot interessar:<\/span><\/b><a href=\"http:\/\/devmarketersgroup.es\/euncet\/ca\/ctef-cafe-i-inef-que-son-i-que-es-diferencien\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"auto\"> CTEF, CAFE i INEF: qu\u00e8 s\u00f3n i en qu\u00e8 es diferencien<\/span><\/a><span data-ccp-props=\"{\">\u00a0<\/span><\/p><p><a href=\"https:\/\/www.euncet.com\/ca\/graus\/ciencies-i-tecnologies-aplicades-a-esport-i-al-fitnes\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-58094 size-full\" src=\"https:\/\/blog.euncet.com\/wp-content\/uploads\/2023\/02\/CTEF-H.gif\" alt=\"\" width=\"755\" height=\"240\" \/><\/a><\/p><p><span data-contrast=\"auto\">Ara que ja saps m\u00e9s sobre la disciplina de la nutrici\u00f3 esportiva, no et pots perdre el <\/span><a href=\"https:\/\/www.euncet.com\/ca\/graus\/ciencies-i-tecnologies-aplicades-a-esport-i-al-fitnes\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">grau en Ci\u00e8ncies i Tecnologies Aplicades a l&#8217;Esport i al Fitnes (CTEF) de l\u2019Euncet Business School<\/span><\/a><span data-contrast=\"auto\">, amb el qual aprendr\u00e0s altres disciplines vinculades a la ind\u00fastria de l&#8217;esport.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La nutrici\u00f3 i la diet\u00e8tica tenen un paper fonamental en el nostre desenvolupament diari i en la pr\u00e0ctica esportiva s\u00f3n un factor clau per al rendiment. La nutrici\u00f3 esportiva \u00e9s una disciplina que cada vegada s&#8217;est\u00e0 posant m\u00e9s de moda entre els atletes amateurs. Ara b\u00e9, \u00e9s important ser conscients que per poder tenir una [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":56838,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[447],"tags":[],"class_list":["post-56765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esport-posts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consells per millorar la nutrici\u00f3 esportiva | Blog Euncet<\/title>\n<meta name=\"description\" content=\"En l&#039;esport professional, la nutrici\u00f3 esportiva \u00e9s un factor molt important: millora el rendiment i prev\u00e9 lesions. 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