{"id":61148,"date":"2023-07-18T13:57:30","date_gmt":"2023-07-18T11:57:30","guid":{"rendered":"https:\/\/blog.euncet.com\/?p=61148"},"modified":"2023-09-15T10:10:20","modified_gmt":"2023-09-15T08:10:20","slug":"com-millorar-el-rendiment-esportiu","status":"publish","type":"post","link":"https:\/\/www.euncet.com\/blog\/ca\/com-millorar-el-rendiment-esportiu\/","title":{"rendered":"Com millorar el rendiment esportiu"},"content":{"rendered":"<p><span data-contrast=\"auto\">Ja siguis un esportista d&#8217;elit, t&#8217;agradi practicar esport o vulguis dedicar-te professionalment a ajudar altres atletes a espr\u00e9mer el seu potencial, \u00e9s important con\u00e8ixer qu\u00e8 \u00e9s el <strong>rendiment esportiu<\/strong> i qu\u00e8 es pot fer per millorar-lo.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdNDEX DE CONTINGUTS<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.euncet.com\/blog\/ca\/com-millorar-el-rendiment-esportiu\/#Que_es_el_rendiment_esportiu\" >Qu\u00e8 \u00e9s el rendiment esportiu?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.euncet.com\/blog\/ca\/com-millorar-el-rendiment-esportiu\/#Indicadors_de_rendiment_esportiu\" >Indicadors de rendiment esportiu\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.euncet.com\/blog\/ca\/com-millorar-el-rendiment-esportiu\/#Factors_que_afecten_el_rendiment_esportiu\" >Factors que afecten el rendiment esportiu\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.euncet.com\/blog\/ca\/com-millorar-el-rendiment-esportiu\/#Com_millorar_el_rendiment_fisic_dun_esportista\" >Com millorar el rendiment f\u00edsic d&#8217;un esportista?\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.euncet.com\/blog\/ca\/com-millorar-el-rendiment-esportiu\/#Aliments_per_millorar_rendiment_esportiu\" >Aliments per millorar rendiment esportiu\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p><span data-contrast=\"auto\">En el seg\u00fcent article, t&#8217;expliquem aquest concepte, els seus indicadors i els factors que hi afecten.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-61135 aligncenter\" src=\"https:\/\/blog.euncet.com\/wp-content\/uploads\/2023\/07\/Que-es-el-rendimiento-deportivo.png\" alt=\"\" width=\"750\" height=\"300\" srcset=\"https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2023\/07\/Que-es-el-rendimiento-deportivo.png 750w, https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2023\/07\/Que-es-el-rendimiento-deportivo-300x120.png 300w, https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2023\/07\/Que-es-el-rendimiento-deportivo-80x32.png 80w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Que_es_el_rendiment_esportiu\"><\/span><span class=\"TextRun SCXW177729062 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177729062 BCX0\">Qu\u00e8<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW177729062 BCX0\">\u00e9s<\/span><span class=\"NormalTextRun SCXW177729062 BCX0\"> el <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177729062 BCX0\">rendiment<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SpellingErrorHighlight SCXW177729062 BCX0\">esportiu<\/span><span class=\"NormalTextRun SCXW177729062 BCX0\">?<\/span><\/span><span class=\"EOP SCXW177729062 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">Algunes de les definicions utilitzades per fer refer\u00e8ncia al rendiment esportiu parlen de la <\/span><b><span data-contrast=\"auto\">relaci\u00f3 entre els resultats obtinguts durant l&#8217;exercici f\u00edsic i els recursos<\/span><\/b><span data-contrast=\"auto\"> emprats per a aix\u00f2.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Aix\u00ed, doncs, un bon rendiment esportiu \u00e9s aquell que aconsegueix resultats m\u00e9s eficients entre els resultats i l\u2019esfor\u00e7.\u00a0 Per aix\u00f2, el mesurament d&#8217;aquests resultats i la seva posterior an\u00e0lisi s\u00f3n de vital import\u00e0ncia, ja que el que no es mesuri, no es podr\u00e0 millorar.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p aria-level=\"1\"><b><span data-contrast=\"auto\">Et pot interessar: <\/span><\/b><a href=\"https:\/\/blog.euncet.com\/ca\/especialitat-en-rendiment-esportiu\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"auto\">Qu\u00e8 \u00e9s i per qu\u00e8 especialitzar-se en rendiment esportiu?<\/span><\/a><span data-ccp-props=\"{&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span class=\"TextRun SCXW168544016 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW168544016 BCX0\">Perqu\u00e8<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW168544016 BCX0\">aquest<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW168544016 BCX0\">sigui<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW168544016 BCX0\">\u00f2ptim<\/span><span class=\"NormalTextRun SCXW168544016 BCX0\">, cal <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW168544016 BCX0\">con\u00e8ixer<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW168544016 BCX0\">tant<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW168544016 BCX0\">els<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW168544016 BCX0\">indicadors<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW168544016 BCX0\">com<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW168544016 BCX0\">els<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW168544016 BCX0\">factors<\/span><span class=\"NormalTextRun SCXW168544016 BCX0\"> que hi <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW168544016 BCX0\">influeixen<\/span><span class=\"NormalTextRun SCXW168544016 BCX0\">.\u00a0<\/span><\/span><span class=\"EOP SCXW168544016 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Indicadors_de_rendiment_esportiu\"><\/span><span data-contrast=\"auto\">Indicadors de rendiment esportiu<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">Entre els principals indicadors de rendiment esportiu, trobem els seg\u00fcents:\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ol>\n<li data-leveltext=\"%1.\" data-font=\"Source Sans Pro\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Psicol\u00f2gics. <\/span><\/b><span data-contrast=\"auto\">Encara que sigui un factor visibilitzat recentment, la realitat \u00e9s que la pr\u00e0ctica esportiva implica unes necessitats psicol\u00f2giques concretes. En el cas dels atletes d\u2019alt rendiment, \u00e9s fonamental que tinguin una alta toler\u00e0ncia a l&#8217;esfor\u00e7 intens, repetit i a l&#8217;alta pressi\u00f3. Per aix\u00f2, han de controlar aspectes com l&#8217;ansietat, la motivaci\u00f3, la confian\u00e7a, la const\u00e0ncia i la concentraci\u00f3 i evitar la negativitat.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"Source Sans Pro\" data-listid=\"3\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Condici\u00f3 f\u00edsica. <\/span><\/b><span data-contrast=\"auto\">Possiblement, aquests siguin els indicadors m\u00e9s coneguts per tothom. La condici\u00f3 f\u00edsica est\u00e0 composta per la for\u00e7a, la flexibilitat, la velocitat i la resist\u00e8ncia. Treballar les capacitats f\u00edsiques b\u00e0siques o condicionals forma part de la condici\u00f3 f\u00edsica de qualsevol persona.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ol>\n<p><span data-contrast=\"auto\">Altres indicadors que cal tenir en compte a l\u2019hora de valorar el rendiment esportiu d\u2019un atleta s\u00f3n: <strong>els factors hematol\u00f2gics, bioqu\u00edmics i hormonals.\u00a0<\/strong><\/span><strong>\u00a0<\/strong><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-61138 aligncenter\" style=\"font-size: 15px;\" src=\"https:\/\/blog.euncet.com\/wp-content\/uploads\/2023\/07\/Factores-que-afectan-el-rendimiento-deportivo.png\" alt=\"\" width=\"750\" height=\"300\" srcset=\"https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2023\/07\/Factores-que-afectan-el-rendimiento-deportivo.png 750w, https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2023\/07\/Factores-que-afectan-el-rendimiento-deportivo-300x120.png 300w, https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2023\/07\/Factores-que-afectan-el-rendimiento-deportivo-80x32.png 80w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Factors_que_afecten_el_rendiment_esportiu\"><\/span><span class=\"TextRun SCXW96119569 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW96119569 BCX0\">Factors<\/span><span class=\"NormalTextRun SCXW96119569 BCX0\"> que afecten el <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW96119569 BCX0\">rendiment<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW96119569 BCX0\">esportiu<\/span><\/span><span class=\"EOP SCXW96119569 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"TextRun SCXW41177839 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW41177839 BCX0\">A <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW41177839 BCX0\">m\u00e9s<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW41177839 BCX0\">dels<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW41177839 BCX0\">indicadors<\/span><span class=\"NormalTextRun SCXW41177839 BCX0\"> que <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW41177839 BCX0\">permeten<\/span><span class=\"NormalTextRun SCXW41177839 BCX0\"> mesurar el <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW41177839 BCX0\">rendiment<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW41177839 BCX0\">esportiu<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW41177839 BCX0\">d&#8217;un<\/span><span class=\"NormalTextRun SCXW41177839 BCX0\"> atleta, hi ha <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW41177839 BCX0\">factors<\/span><span class=\"NormalTextRun SCXW41177839 BCX0\"> que <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW41177839 BCX0\">tenen<\/span><span class=\"NormalTextRun SCXW41177839 BCX0\"> un impacte directe en <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW41177839 BCX0\">els<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW41177839 BCX0\">resultats<\/span><span class=\"NormalTextRun SCXW41177839 BCX0\">. <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW41177839 BCX0\">Alguns<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW41177839 BCX0\">d<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW41177839 BCX0\">&#8216;<\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW41177839 BCX0\">ells<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW41177839 BCX0\">s\u00f3n<\/span><span class=\"NormalTextRun SCXW41177839 BCX0\">:<\/span><\/span><span class=\"EOP SCXW41177839 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ol>\n<li data-leveltext=\"%1.\" data-font=\"Source Sans Pro\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">La gen\u00e8tica.<\/span><\/b><span data-contrast=\"auto\"> Encara que, en aquest cas, sigui un condicionant que vingui heretat, els gens poden ajudar en el metabolisme i a una millor condici\u00f3 f\u00edsica. Tot i aix\u00f2, els atletes han de continuar treballant per millorar el seu rendiment esportiu.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"Source Sans Pro\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">Est\u00edmuls psicol\u00f2gics. <\/span><\/b><span data-contrast=\"auto\">La salut mental i la psicologia esportiva s&#8217;han convertit en factors clau dins del rendiment esportiu. \u00c9s molt important que els atletes comptin amb una s\u00f2lida xarxa de suport formada per la seva fam\u00edlia, amics, entrenadors, etc. Tamb\u00e9 han de treballar l&#8217;estabilitat emocional perqu\u00e8 aspectes com l&#8217;ansietat, la falta de confian\u00e7a o l\u2019autoestima no interfereixin durant la pr\u00e0ctica esportiva.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"%1.\" data-font=\"Source Sans Pro\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769242&quot;:[65533,0],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;%1.&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><b><span data-contrast=\"auto\">L&#8217;entrenament. <\/span><\/b><span data-contrast=\"auto\">Tot i que els resultats es mostrin el dia de la competici\u00f3, la realitat \u00e9s que la preparaci\u00f3 pr\u00e8via \u00e9s tan important o m\u00e9s que aquell moment. Per aix\u00f2, \u00e9s fonamental entrenar-se en les millors condicions possibles planificant l&#8217;horari d&#8217;entrenament per no sobreentrenar i evitar aix\u00ed lesions.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"size-full wp-image-61141 aligncenter\" src=\"https:\/\/blog.euncet.com\/wp-content\/uploads\/2023\/07\/Como-mejorar-el-rendimiento-fisico-de-un-deportista.png\" alt=\"\" width=\"750\" height=\"300\" srcset=\"https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2023\/07\/Como-mejorar-el-rendimiento-fisico-de-un-deportista.png 750w, https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2023\/07\/Como-mejorar-el-rendimiento-fisico-de-un-deportista-300x120.png 300w, https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2023\/07\/Como-mejorar-el-rendimiento-fisico-de-un-deportista-80x32.png 80w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Com_millorar_el_rendiment_fisic_dun_esportista\"><\/span><span class=\"TextRun SCXW94868180 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW94868180 BCX0\">Com<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW94868180 BCX0\">millorar<\/span><span class=\"NormalTextRun SCXW94868180 BCX0\"> el <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW94868180 BCX0\">rendiment<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW94868180 BCX0\">f\u00edsic<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW94868180 BCX0\">d&#8217;un<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW94868180 BCX0\">esportista<\/span><span class=\"NormalTextRun SCXW94868180 BCX0\">?<\/span><\/span><span class=\"EOP SCXW94868180 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span data-contrast=\"auto\">Alguns dels consells m\u00e9s socorreguts per millorar el rendiment f\u00edsic \u00e9s cuidar l&#8217;alimentaci\u00f3 amb un pla nutricional que s&#8217;ajusti a les necessitats que exigeix l&#8217;activitat f\u00edsica.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Per aix\u00f2, disciplines com la<strong> nutrici\u00f3 esportiva<\/strong> s\u00f3n claus en aquest proc\u00e9s, ja que, durant els exercicis, la deshidrataci\u00f3 augmenta i l&#8217;esportista pateix. Aliments amb vitamines, minerals i antioxidants s\u00f3n de gran ajuda per millorar aquesta posterior recuperaci\u00f3 muscular i aportar els nutrients necessaris.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><strong>Et pot interessar<\/strong>:<a href=\"https:\/\/blog.euncet.com\/ca\/nutricio-esportiva\/\"> Import\u00e0ncia de la nutrici\u00f3 esportiva<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Aliments_per_millorar_rendiment_esportiu\"><\/span><span class=\"TextRun SCXW41523870 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW41523870 BCX0\">Aliments<\/span><span class=\"NormalTextRun SCXW41523870 BCX0\"> per <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW41523870 BCX0\">millorar<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW41523870 BCX0\">rendiment<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW41523870 BCX0\">esportiu<\/span><\/span><span class=\"EOP SCXW41523870 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\"TextRun SCXW177937227 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW177937227 BCX0\">Entre <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177937227 BCX0\">els<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW177937227 BCX0\">aliments<\/span><span class=\"NormalTextRun SCXW177937227 BCX0\"> que <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177937227 BCX0\">ajuden<\/span><span class=\"NormalTextRun SCXW177937227 BCX0\"> a una <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177937227 BCX0\">millora<\/span><span class=\"NormalTextRun SCXW177937227 BCX0\"> en el <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW177937227 BCX0\">rendiment<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW177937227 BCX0\">esportiu<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW177937227 BCX0\">trobem<\/span><span class=\"NormalTextRun SCXW177937227 BCX0\">:\u00a0<\/span><\/span><span class=\"EOP SCXW177937227 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Avena<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Mantega de cacauet<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ous<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ametlles<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Salm\u00f3<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Br\u00f2quil<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Pl\u00e0tans<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Formatge Cottage<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Iogurt<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Alvocat<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Xocolata negra<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Pollastre<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">T\u00e9 verd<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Caf\u00e8<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Quinoa<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Api<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Pernil<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Pistatxos<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Patates<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Llegums<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Nabius<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Pasta<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span class=\"TextRun SCXW170550141 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW170550141 BCX0\">Si <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW170550141 BCX0\">t&#8217;ha<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW170550141 BCX0\">sorpr\u00e8s<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW170550141 BCX0\">veure<\/span><span class=\"NormalTextRun SCXW170550141 BCX0\"> a la llista <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW170550141 BCX0\">els<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW170550141 BCX0\">ous<\/span><span class=\"NormalTextRun SCXW170550141 BCX0\">, has de saber que un <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW170550141 BCX0\">ou<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW170550141 BCX0\">ens<\/span><span class=\"NormalTextRun SCXW170550141 BCX0\"> aporta el 10 % de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW170550141 BCX0\">prote\u00efna<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW170550141 BCX0\">di\u00e0ria<\/span><span class=\"NormalTextRun SCXW170550141 BCX0\"> que <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW170550141 BCX0\">necessitem<\/span><span class=\"NormalTextRun SCXW170550141 BCX0\">, i <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW170550141 BCX0\">menjar<\/span><span class=\"NormalTextRun SCXW170550141 BCX0\"> una mica <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW170550141 BCX0\">m\u00e9s<\/span><span class=\"NormalTextRun SCXW170550141 BCX0\"> de 100 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW170550141 BCX0\">grams<\/span><span class=\"NormalTextRun SCXW170550141 BCX0\"> de pollastre <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW170550141 BCX0\">pot<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW170550141 BCX0\">cobrir<\/span><span class=\"NormalTextRun SCXW170550141 BCX0\"> la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW170550141 BCX0\">meitat<\/span><span class=\"NormalTextRun SCXW170550141 BCX0\">. Una <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW170550141 BCX0\">altra<\/span><span class=\"NormalTextRun SCXW170550141 BCX0\"> dada <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW170550141 BCX0\">\u00e9s<\/span><span class=\"NormalTextRun SCXW170550141 BCX0\"> que es <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW170550141 BCX0\">recomana<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW170550141 BCX0\">menjar<\/span><span class=\"NormalTextRun SCXW170550141 BCX0\"> entre tres i cinc <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW170550141 BCX0\">punyats<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW170550141 BCX0\">d&#8217;ametlles<\/span><span class=\"NormalTextRun SCXW170550141 BCX0\"> a la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW170550141 BCX0\">setmana<\/span><span class=\"NormalTextRun SCXW170550141 BCX0\">, <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW170550141 BCX0\">per\u00f2<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW170550141 BCX0\">tampoc<\/span><span class=\"NormalTextRun SCXW170550141 BCX0\"> es <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW170550141 BCX0\">pot<\/span><span class=\"NormalTextRun SCXW170550141 BCX0\"> abusar <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW170550141 BCX0\">d&#8217;aquest<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW170550141 BCX0\">aliment<\/span><span class=\"NormalTextRun SCXW170550141 BCX0\">.\u00a0<\/span><\/span><span class=\"EOP SCXW170550141 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span class=\"TextRun SCXW200901316 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW200901316 BCX0\">Tamb\u00e9 <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW200901316 BCX0\">\u00e9s<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW200901316 BCX0\">important<\/span><span class=\"NormalTextRun SCXW200901316 BCX0\"> incorporar <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW200901316 BCX0\">aliments<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW200901316 BCX0\">com<\/span><span class=\"NormalTextRun SCXW200901316 BCX0\"> el salm\u00f3, ja que <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW200901316 BCX0\">contenen<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW200901316 BCX0\">greixos<\/span><span class=\"NormalTextRun SCXW200901316 BCX0\"> omega-3 que <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW200901316 BCX0\">ajuden<\/span><span class=\"NormalTextRun SCXW200901316 BCX0\"> a controlar la <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW200901316 BCX0\">inflamaci\u00f3<\/span><span class=\"NormalTextRun SCXW200901316 BCX0\"> del cos.<\/span><\/span><span class=\"EOP SCXW200901316 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span class=\"TextRun SCXW44661469 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW44661469 BCX0\">Si <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW44661469 BCX0\">vols<\/span><span class=\"NormalTextRun SCXW44661469 BCX0\"> saber <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW44661469 BCX0\">m\u00e9s<\/span><span class=\"NormalTextRun SCXW44661469 BCX0\"> sobre <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW44661469 BCX0\">rendiment<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW44661469 BCX0\">esportiu<\/span><span class=\"NormalTextRun SCXW44661469 BCX0\">,<\/span><span class=\"NormalTextRun SCXW44661469 BCX0\"> no et <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW44661469 BCX0\">pots<\/span> <span class=\"NormalTextRun SpellingErrorV2Themed SCXW44661469 BCX0\">perdre<\/span><span class=\"NormalTextRun SCXW44661469 BCX0\"> el <\/span><a href=\"https:\/\/www.euncet.com\/ca\/graus\/ciencies-i-tecnologies-aplicades-a-esport-i-al-fitnes\/\" target=\"_blank\" rel=\"noopener\"><span class=\"NormalTextRun SpellingErrorV2Themed SCXW44661469 BCX0\">grau<\/span><span class=\"NormalTextRun SCXW44661469 BCX0\"> en <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW44661469 BCX0\">Ci\u00e8ncies<\/span><span class=\"NormalTextRun SCXW44661469 BCX0\"> i <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW44661469 BCX0\">Tecnologies<\/span><span class=\"NormalTextRun SCXW44661469 BCX0\"> Aplicades a <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW44661469 BCX0\">l&#8217;Esport<\/span><span class=\"NormalTextRun SCXW44661469 BCX0\"> i al <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW44661469 BCX0\">Fitnes<\/span><span class=\"NormalTextRun SCXW44661469 BCX0\"> de <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW44661469 BCX0\">l&#8217;Euncet<\/span><span class=\"NormalTextRun SCXW44661469 BCX0\"> Business <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW44661469 BCX0\">School<\/span><span class=\"NormalTextRun SCXW44661469 BCX0\">.<\/span><\/a><\/span><span class=\"EOP SCXW44661469 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja siguis un esportista d&#8217;elit, t&#8217;agradi practicar esport o vulguis dedicar-te professionalment a ajudar altres atletes a espr\u00e9mer el seu potencial, \u00e9s important con\u00e8ixer qu\u00e8 \u00e9s el rendiment esportiu i qu\u00e8 es pot fer per millorar-lo.\u00a0\u00a0 En el seg\u00fcent article, t&#8217;expliquem aquest concepte, els seus indicadors i els factors que hi afecten.\u00a0\u00a0 Qu\u00e8 \u00e9s el [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":61145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[447],"tags":[],"class_list":["post-61148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esport-posts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com millorar el rendiment esportiu: TIPS | Blog Euncet<\/title>\n<meta name=\"description\" content=\"Des del Blog Euncet et volem ensenyar com millorar el rendiment esportiu i quins factors i aliments has de con\u00e8ixer per a la millora correcta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.euncet.com\/blog\/ca\/com-millorar-el-rendiment-esportiu\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com millorar el rendiment esportiu: TIPS | Blog Euncet\" \/>\n<meta property=\"og:description\" content=\"Des del Blog Euncet et volem ensenyar com millorar el rendiment esportiu i quins factors i aliments has de con\u00e8ixer per a la millora correcta.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.euncet.com\/blog\/ca\/com-millorar-el-rendiment-esportiu\/\" \/>\n<meta property=\"og:site_name\" content=\"Euncet Business School\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/euncet\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-18T11:57:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-15T08:10:20+00:00\" \/>\n<meta property=\"og:image\" 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