{"id":62250,"date":"2024-02-08T12:58:16","date_gmt":"2024-02-08T11:58:16","guid":{"rendered":"https:\/\/blog.euncet.com\/?p=62250"},"modified":"2025-07-23T10:21:05","modified_gmt":"2025-07-23T08:21:05","slug":"combatre-estres-mario-alonso-puig","status":"publish","type":"post","link":"https:\/\/www.euncet.com\/blog\/ca\/combatre-estres-mario-alonso-puig\/","title":{"rendered":"Com combatre l&#8217;estr\u00e8s? Mario Alonso Puig respon"},"content":{"rendered":"<p>Cada any es destinen <strong>20.000 milions d&#8217;euros<\/strong> a pal\u00b7liar els efectes de <strong>l&#8217;estr\u00e8s<\/strong> al conjunt d&#8217;Europa, cosa que \u00e9s l&#8217;equivalent a la desorbitada despesa de 100 euros per segon durant m\u00e9s de sis anys. Espanya, a m\u00e9s, \u00e9s el pa\u00eds d&#8217;Europa amb el r\u00e8cord de consum de medicaments per dormir a la nit. Per aquests motius, el <strong>Dr. Mario Alonso Puig<\/strong> descriu la situaci\u00f3 actual com una &#8220;<strong>epid\u00e8mia d&#8217;estr\u00e8s cr\u00f2nic<\/strong>&#8221; de la poblaci\u00f3 i afirma que &#8220;vivim en un <strong>m\u00f3n malalt<\/strong>&#8220;.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdNDEX DE CONTINGUTS<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.euncet.com\/blog\/ca\/combatre-estres-mario-alonso-puig\/#Temps_de_recuperacio\" >Temps de recuperaci\u00f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.euncet.com\/blog\/ca\/combatre-estres-mario-alonso-puig\/#Una_lluita_a_la_nostra_ment\" >Una lluita a la nostra ment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.euncet.com\/blog\/ca\/combatre-estres-mario-alonso-puig\/#Intelligencia_collaborativa\" >Intel\u00b7lig\u00e8ncia col\u00b7laborativa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.euncet.com\/blog\/ca\/combatre-estres-mario-alonso-puig\/#El_poder_de_les_coses_senzilles\" >El poder de les coses senzilles<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Estem gaudint de la vida o nom\u00e9s l&#8217;estem veient passar? Com podem aconseguir els nostres objectius personals i professionals cuidant, alhora, la nostra <strong>salut mental<\/strong>? Aquestes s\u00f3n algunes de les preguntes que ha aclarit el coach i fellow en cirurgia per la Harvard University Medical School en un taller per a <strong>Euncet Business School<\/strong> anomenat &#8220;Claus per a la gesti\u00f3 adequada de l&#8217;estr\u00e8s en un m\u00f3n en canvi perpetu&#8221;.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/blog.euncet.com\/wp-content\/uploads\/2024\/02\/Diseno-sin-titulo-1.jpg\" alt=\"Mario Alonso Puig ense\u00f1a a combatir el estr\u00e9s en un taller para Euncet\" width=\"750\" height=\"300\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Temps_de_recuperacio\"><\/span>Temps de recuperaci\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El cirurgi\u00e0 posa \u00e8mfasi que l&#8217;estr\u00e8s, a m\u00e9s de tenir una dimensi\u00f3 <strong>temporal<\/strong> i una altra d&#8217;<strong>intensitat<\/strong>, pot tenir una forma positiva (l&#8217;anomenat <strong>eustr\u00e8s<\/strong>) i una altra negativa (el <strong>distr\u00e8s<\/strong>). Quan aquesta \u00faltima es produeix i no hi ha pauses de recuperaci\u00f3 es genera el que anomenem <strong>c\u00e0rrega alost\u00e0tica<\/strong> i, en conseq\u00fc\u00e8ncia, s&#8217;arriba al conegut estat de <strong>Burnout<\/strong> o S\u00edndrome de desgast professional. A ulls d&#8217;Alonso, un dels principals problemes actualment \u00e9s que &#8220;ni les vacances serveixen per recuperar-nos&#8221;. \u00c9s per aix\u00f2 que recomana trobar moments de recuperaci\u00f3 al llarg de la jornada, sent ideal un descans despr\u00e9s de <strong>90 minuts<\/strong> d&#8217;activitat mental intensa.<\/p>\n<p>Per\u00f2 com trobar l&#8217;<strong>equilibri<\/strong> entre el col\u00b7lapse i la relaxaci\u00f3 en l&#8217;\u00e0mbit empresarial? Tot plegat, un nivell d&#8217;estr\u00e8s controlat pot arribar a ser benefici\u00f3s a l&#8217;hora de tirar projectes endavant. La resposta d&#8217;Alonso \u00e9s clara: &#8220;si un equip est\u00e0 motivat, creu en un projecte il\u00b7lusionant i se sent valorat donar\u00e0 el millor de si mateix&#8221;. Aquelles persones encarregades de dirigir equips han de crear <strong>espais de possibilitat<\/strong> i desafiar els paradigmes vigents per treure&#8217;n la millor versi\u00f3 de cada treballador.<\/p>\n<p>Tamb\u00e9 et pot interessar: <a href=\"https:\/\/blog.euncet.com\/ca\/diferencies-lider-cap\/\" target=\"_blank\" rel=\"noopener\">5 difer\u00e8ncies entre un l\u00edder i un cap<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Una_lluita_a_la_nostra_ment\"><\/span>Una lluita a la nostra ment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>L&#8217;estr\u00e8s laboral i personal t\u00e9 l&#8217;origen en la nostra manera de gestionar els conflictes del dia a dia. En aquest sentit, hi ha una disputa entre l&#8217;<strong>hemisferi esquerre <\/strong>i l&#8217;<strong>hemisferi dret <\/strong>del nostre cervell. &#8220;La ment humana est\u00e0 culturalment dominada per l&#8217;hemisferi esquerre, que s&#8217;encarrega de tasques l\u00f2giques i anal\u00edtiques com les matem\u00e0tiques&#8221;, afirma el metge, segons el qual aquest fenomen es comen\u00e7aria a produir en el pas de la inf\u00e0ncia o adolesc\u00e8ncia a l&#8217;adultesa.<\/p>\n<p>En contraposici\u00f3, l&#8217;expert defensa que, en un m\u00f3n tan canviant, \u00e9s precisament l&#8217;hemisferi dret (m\u00e9s vinculat a la <strong>creativitat<\/strong>) el que ens permetr\u00e0 veure m\u00e9s opcions en moments cr\u00edtics. Canviar la nostra mirada enjudiciadora per una mirada contemplativa ens far\u00e0 recon\u00e8ixer que hi ha coses que encara no som capa\u00e7os de veure. Per aix\u00f2, \u00e9s recomanable la pr\u00e0ctica del <strong><em>mindfulness<\/em><\/strong>, una activitat consistent a prendre consci\u00e8ncia del moment present sense jutjar la situaci\u00f3 ni els nostres sentiments cap a aquesta.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/blog.euncet.com\/wp-content\/uploads\/2024\/02\/Diseno-sin-titulo-3.jpg\" alt=\"Conexiones neuronales\" width=\"750\" height=\"300\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Intelligencia_collaborativa\"><\/span>Intel\u00b7lig\u00e8ncia col\u00b7laborativa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>En definitiva, moltes vegades veiem l&#8217;efecte, per\u00f2 no ens reconeixem com a causa i no entenem que podem estar fent alguna cosa malament. Per aix\u00f2, una de les claus per v\u00e8ncer l&#8217;estr\u00e8s \u00e9s confiar en el poder de la <strong>intel\u00b7lig\u00e8ncia col\u00b7laborativa<\/strong>. Aix\u00f2 implica entendre que el nostre paradigma pot estar equivocat i que els altres poden tenir alguna cosa a aportar a la conversa. Dins de l&#8217;\u00e0mbit del m\u00e0rqueting, Alonso Puig exemplifica aquesta situaci\u00f3 amb la de la ciutat de <strong>Barcelona<\/strong>. Segons ell, aquesta &#8220;donava l&#8217;esquena al mar&#8221; i no va saber veure que el seu atractiu era publicitar-se com una gran capital mediterr\u00e0nia. Aquesta visi\u00f3 va canviar amb els <strong>Jocs Ol\u00edmpics de 1992<\/strong>.<\/p>\n<p>El canvi de percepci\u00f3 arribar\u00e0 despr\u00e9s d&#8217;un proc\u00e9s en qu\u00e8 estan implicades la inspiraci\u00f3, l&#8217;estrat\u00e8gia (sent sempre preferible una de senzilla i aplicable a una altra de complexa i poc realista), l&#8217;entrenament i l&#8217;acci\u00f3. En paraules del metge, &#8220;l&#8217;\u00fanica manera de crear alguna cosa nova i transformadora \u00e9s que generem les condicions adequades perqu\u00e8 passi&#8221;.<\/p>\n<p>Tamb\u00e9 et pot interessar: <a href=\"https:\/\/blog.euncet.com\/ca\/beneficis-esport-treball\/\" target=\"_blank\" rel=\"noopener\">10 beneficis de l&#8217;esport en el treball<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"El_poder_de_les_coses_senzilles\"><\/span>El poder de les coses senzilles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Paral\u00b7lelament, tamb\u00e9 hi ha una s\u00e8rie d&#8217;<strong>h\u00e0bits quotidians <\/strong>que poden suposar un canvi radical a la nostra vida, com \u00e9s el cas de la millora del nostre <strong>somni<\/strong> (no sopant molt tard, evitant les pantalles de llum blava m\u00e9s tard de les 22\u202fh i ficant-nos al llit sense preocupacions) o una bona <strong>alimentaci\u00f3<\/strong>. Un altre exemple \u00e9s el contacte regular amb la <strong>natura<\/strong>. &#8220;Passeges pel camp, el bosc o la platja i alguna cosa passa, sempre&#8221;, explica el doctor.<\/p>\n<p>Tot i aix\u00f2, el que m\u00e9s recalca l&#8217;expert \u00e9s la import\u00e0ncia d&#8217;<strong>estar a &#8220;l&#8217;aqu\u00ed i l&#8217;ara&#8221;<\/strong> i escoltar els altres. &#8220;A la nostra ment li encanta el que \u00e9s complex quan el que en realitat funciona \u00e9s el que \u00e9s simple&#8221;, sentencia Alonso en refer\u00e8ncia al poder que tenen petites expressions com &#8220;ho sento&#8221;, &#8220;si us plau&#8221; o &#8220;gr\u00e0cies&#8221;, conceptes que, des del seu punt de vista, &#8220;arreglen el cor&#8221;.<\/p>\n<p>Si vols con\u00e8ixer m\u00e9s sobre el m\u00e0rqueting, la publicitat i l&#8217;empresa, et convidem a descobrir els graus en<strong> <a href=\"https:\/\/www.euncet.com\/es\/grados\/grado-marketing-innovacion-tecnologia\/\" target=\"_blank\" rel=\"noopener\">M\u00e0rqueting, Innovaci\u00f3 i Tecnologia<\/a><\/strong> i<strong> <a href=\"https:\/\/www.euncet.com\/es\/grados\/grado-empresa-innovacion-tecnologia\/\" target=\"_blank\" rel=\"noopener\">Empresa, Innovaci\u00f3 i Tecnologia<\/a><\/strong> d&#8217;Euncet Business School.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada any es destinen 20.000 milions d&#8217;euros a pal\u00b7liar els efectes de l&#8217;estr\u00e8s al conjunt d&#8217;Europa, cosa que \u00e9s l&#8217;equivalent a la desorbitada despesa de 100 euros per segon durant m\u00e9s de sis anys. Espanya, a m\u00e9s, \u00e9s el pa\u00eds d&#8217;Europa amb el r\u00e8cord de consum de medicaments per dormir a la nit. Per aquests [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":62226,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[453],"tags":[],"class_list":["post-62250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leadership-management-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estr\u00e8s laboral: \u00bfcom es pot combatre? | Blog Euncet<\/title>\n<meta name=\"description\" content=\"Evita l&#039;estr\u00e8s laboral i aconsegueix els teus objectius personals i professional respectant la teva salut mental\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blog.euncet.com\/ca\/combatre-estres-mario-alonso-puig\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estr\u00e8s laboral: \u00bfcom es pot combatre? | Blog Euncet\" \/>\n<meta property=\"og:description\" content=\"Evita l&#039;estr\u00e8s laboral i aconsegueix els teus objectius personals i professional respectant la teva salut mental\" \/>\n<meta property=\"og:url\" content=\"http:\/\/blog.euncet.com\/ca\/combatre-estres-mario-alonso-puig\/\" \/>\n<meta property=\"og:site_name\" content=\"Euncet Business School\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/euncet\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-08T11:58:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-23T08:21:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.euncet.com\/blog\/wp-content\/uploads\/2024\/02\/Articulo-Blog-Estres.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"560\" \/>\n\t<meta property=\"og:image:height\" content=\"416\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"euncet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@euncet\" \/>\n<meta name=\"twitter:site\" content=\"@euncet\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"euncet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/blog.euncet.com\\\/ca\\\/combatre-estres-mario-alonso-puig\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.euncet.com\\\/blog\\\/ca\\\/combatre-estres-mario-alonso-puig\\\/\"},\"author\":{\"name\":\"euncet\",\"@id\":\"https:\\\/\\\/www.euncet.com\\\/blog\\\/ca\\\/#\\\/schema\\\/person\\\/8253e592273eb1f7a48788902ca03268\"},\"headline\":\"Com combatre l&#8217;estr\u00e8s? 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