{"id":28750,"date":"2018-06-07T10:36:30","date_gmt":"2018-06-07T08:36:30","guid":{"rendered":"https:\/\/www.euncet.es\/?p=28750"},"modified":"2025-05-26T16:21:21","modified_gmt":"2025-05-26T14:21:21","slug":"gestionar-el-miedo","status":"publish","type":"post","link":"https:\/\/www.euncet.com\/blog\/es\/gestionar-el-miedo\/","title":{"rendered":"C\u00f3mo gestionar el miedo durante los ex\u00e1menes de matem\u00e1ticas"},"content":{"rendered":"<p><b>Dr. Joaquim Valls<\/b><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00cdNDICE DE CONTENIDOS<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.euncet.com\/blog\/es\/gestionar-el-miedo\/#Como_gestionar_el_miedo_con_tecnicas_de_estudio\" >C\u00f3mo gestionar el miedo con t\u00e9cnicas de estudio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.euncet.com\/blog\/es\/gestionar-el-miedo\/#%C2%BFEstas_pensando_en_ir_a_la_universidad\" >\u00bfEst\u00e1s pensando en ir a la universidad?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/blog.euncet.com\/wp-content\/uploads\/2020\/06\/Joaquim-valls-1.png\" alt=\"Claves para aprender y ense\u00f1ar matem\u00e1ticas | Blog Euncet\" width=\"198\" height=\"198\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Profesor de Matem\u00e1ticas en los grados universitarios de Euncet Business School<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Presidente del Institut de Programaci\u00f3 Neuro-Cal\u00b7ligr\u00e0fica y autor de diferentes libros sobre desarrollo personal<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00bf<\/span><b>C\u00f3mo gestionar el miedo<\/b><span style=\"font-weight: 400;\"> durante los ex\u00e1menes de matem\u00e1ticas? Ense\u00f1o matem\u00e1ticas desde que tengo uso de raz\u00f3n, y n\u00fameros a nivel universitario desde los 18 a\u00f1os. En concreto, \u00a1llevo impartidas la friolera de <\/span><b>105.000 horas de clase<\/b><span style=\"font-weight: 400;\"> a m\u00e1s de <\/span><b>45.000 estudiantes<\/b><span style=\"font-weight: 400;\">! Siempre en carreras como Administraci\u00f3n y Direcci\u00f3n de Empresas, Econom\u00eda y, m\u00e1s recientemente, el<\/span><a href=\"https:\/\/www.euncet.com\/es\/grados\/grado-empresa-innovacion-tecnologia\/\"> <span style=\"font-weight: 400;\">Grado Universitario en Empresa, Innovaci\u00f3n y Tecnolog\u00eda<\/span><\/a><span style=\"font-weight: 400;\"> de Euncet Business School.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Con toda esta experiencia a mis espaldas puedo afirmar (y afirmo) que nunca me he encontrado con un alumno \u201cde letras\u201d (la mayor\u00eda de mis estudiantes provienen del <\/span><b>bachillerato social<\/b><span style=\"font-weight: 400;\"> o de <\/span><b>ciclos formativos<\/b><span style=\"font-weight: 400;\">), que no est\u00e9 capacitado para el aprendizaje de las matem\u00e1ticas y todo tipo de ciencias, por mucho que muchos de ellos se consideren negados en la materia.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Como_gestionar_el_miedo_con_tecnicas_de_estudio\"><\/span><span style=\"font-weight: 400;\">C\u00f3mo gestionar el miedo con t\u00e9cnicas de estudio<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Si algo puedo decir es que no se trata tanto de una cuesti\u00f3n de <\/span><b>inteligencia<\/b><span style=\"font-weight: 400;\"> como de <\/span><b>t\u00e9cnica de estudio<\/b><span style=\"font-weight: 400;\">. Por ese motivo, en mis clases dedico siempre unos minutos a explicar c\u00f3mo interiorizar durante la semana los conocimientos adquiridos en cada una de las sesiones.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pero, sobre todo, ense\u00f1o a mis alumnos c\u00f3mo gestionar el miedo (irracional) tanto ante el aprendizaje de las asignaturas cient\u00edficas como ante los ex\u00e1menes. Hoy me gustar\u00eda compartir con vosotros algunos <\/span><b>trucos para sobreponerse al miedo que nos paraliza y no ayuda en una situaci\u00f3n de examen<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Una buena postura en la silla<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Por ejemplo, es imprescindible sentarse bien en la silla. Debemos hacerlo con la espalda erguida. Con esta postura, se gestionan mejor las emociones y la mente se predispone a resolver problemas.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Escribir de forma ascendente<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Si queremos saber c\u00f3mo gestionar el miedo, tambi\u00e9n es muy aconsejable escribir en <\/span><b>pautas<\/b><span style=\"font-weight: 400;\"> de<\/span><b> renglones ligeramente ascendentes<\/b><span style=\"font-weight: 400;\"> en lugar de hacerlo en los tradicionales cuadernos cuadriculados, cuyas l\u00edneas son, por definici\u00f3n, horizontales. Escribir un poquito hacia arriba fomenta la <\/span><b>iniciativa<\/b><span style=\"font-weight: 400;\">, la <\/span><b>autoconfianza<\/b><span style=\"font-weight: 400;\"> y la <\/span><b>creatividad<\/b><span style=\"font-weight: 400;\">. Mantener la mente positiva predispone a persistir en la resoluci\u00f3n de los ejercicios, aunque no se sea capaz de solucionarlos en un primer intento, y ayuda tambi\u00e9n a no quedarse en blanco ante una pregunta te\u00f3rica.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Respirar profundamente<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Por \u00faltimo, para gestionar la <\/span><b>angustia<\/b><span style=\"font-weight: 400;\"> justo antes de entrar a examinarse, es muy recomendable <\/span><b>respirar<\/b><span style=\"font-weight: 400;\"> durante unos segundos profundamente, obligarse a alzar la cabeza mirando al cielo, levantar los brazos (como si celebr\u00e1ramos un \u00e9xito) y forzarse a sonre\u00edr.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%C2%BFEstas_pensando_en_ir_a_la_universidad\"><\/span><span style=\"font-weight: 400;\">\u00bfEst\u00e1s pensando en ir a la universidad?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u00bfEres estudiante de bachillerato social o human\u00edstico o de ciclo formativo y te imaginas estudiando algo relacionado con el mundo de la empresa? \u00bfConoces las carreras universitarias de Euncet Business School? \u00a1Tanto el <\/span><b>Grado Universitario en Empresa, Innovaci\u00f3n y Tecnolog\u00eda<\/b><span style=\"font-weight: 400;\"> como el<\/span><a href=\"https:\/\/www.euncet.com\/es\/grados\/grado-marketing-innovacion-tecnologia\/\"> <b>Grado Universitario en Marketing, Innovaci\u00f3n y Tecnolog\u00eda<\/b><\/a><span style=\"font-weight: 400;\"> pueden ser el inicio perfecto a tu carrera profesional!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Joaquim Valls Profesor de Matem\u00e1ticas en los grados universitarios de Euncet Business School Presidente del Institut de Programaci\u00f3 Neuro-Cal\u00b7ligr\u00e0fica y autor de diferentes libros sobre desarrollo personal \u00bfC\u00f3mo gestionar el miedo durante los ex\u00e1menes de matem\u00e1ticas? Ense\u00f1o matem\u00e1ticas desde que tengo uso de raz\u00f3n, y n\u00fameros a nivel universitario desde los 18 a\u00f1os. En [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":52319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[292],"tags":[],"class_list":["post-28750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leadership-management"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfC\u00f3mo gestionar el miedo? 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