Management Day "CLAVES PARA LA GESTIÓN ADECUADA DEL ESTRÉS EN UN MUNDO EN PERPETUO CAMBIO"

This study will explore the relationship between stress, anxiety and mindfulness practice with the quality of handwriting in executive professionals. Using a neuropsychological approach, handwriting will be analysed before and after a mindfulness training session given by Dr. Mario Alonso Puig, complemented by a graphological analysis using Neuro-Calligraphic Programming by Dr. Joaquim Valls.

The results aim to reveal how psychological factors influence fine motor skills and offer practical tools to improve wellbeing and artistic expression in people subjected to high levels of stress.